Drinking Water To Lose Weight: Is The "8 Glasses Of Water Weight Loss Method" Effective? Nutritionist: With 1 Trick To Lose Weight Faster

Are you also on the road of "weight loss"? Many people on the Internet are curious, is the "8 glasses of water diet" useful? It is said that this method is even used by Korean actress Song Hye Kyo. In this regard, nutritionist Gao Minmin pointed out that drinking more water is of course a good thing, but it is not suitable for everyone.

"8 cups of water weight loss method" refers to drinking 1 cup of about 250 ml of water at 8 fixed times a day, without special changes in other living or eating habits, you can successfully lose weight and eliminate excess body fat, but Does this really work? Nutritionist Gao Minmin mentioned in the Facebook fan page that the so-called "8 cups of water" are the following 8 cups:

▶ After getting up → metabolic beauty

▶ Before work → improve concentration

▶ Before meals → satiety and stomach

▶ After meals → help digestion

▶ Afternoon→Reduce fatigue

▶ Before dinner → relieve hunger

▶ After meals → help digestion and metabolism

▶ Before going to bed→Avoid thick blood (those with frequent urination can reduce the amount)

Gao Minmin said that the water intake of these 8 cups of water is not sugar-sweetened beverages, strong tea, blended juice or strong coffee, etc., and in addition to excess sugar that can cause fat accumulation, strong caffeineIt will also make the body excrete more water; therefore, it is recommended that the "8 cups of water diet" should be combined with a balanced diet or the now popular "168 fasting" to promote the body's metabolism and see the effect!

In addition, it should be noted that if it is a kidney disease that needs to limit water, it is not suitable to drink too much water; for people with gastric ulcers and indigestion, it is recommended to drink water at an interval of 1 hour before and after meals. It will lead to indigestion; people with frequent urination problems should not take too much water before going to bed.

Gao Minmin emphasized that each person should add at least 1500cc to 2000cc of water every day, so that the daily water is sufficient. In addition, when the weather is getting hotter, you can also eat more fruits and vegetables with high water content, such as watermelon, cucumber, winter melon, etc., which can not only replenish water, but also replenish fiber and vitamins.

◎ This article is from / Gao Minmin, nutritionist ◎ Image source / Nutritionist Gao Minmin Dazhi Image / courtesy of shutterstock