Eat Green Plums To Defecate! The Nutritionist Revealed That 2 Kinds Of People Are Not Recommended To Eat On An Empty Stomach. How Well Are Green Plums Best To Drink As "plum Wine"?

At the time of the green plum season, many people buy fresh green plums to make plum wine. The sweet and sour plum wine is really delicious. Nutritionist Xia Ziwen said that fresh green plums have high acidity and low sweetness, and are not durable after harvesting. They are usually processed to extend the shelf life.

Xia Ziwen said that one green plum contains about 20 calories, containing vitamins B1, B2, C, and minerals such as calcium, magnesium, phosphorus, iron, and potassium, and the sourness comes from a variety of organic acids, such as apples Acid, citric acid, tartaric acid, succinic acid, etc.; among them, phenolic compounds, such as chlorogenic acid, catechin, caffeic acid and other antioxidant substances, can regulate physiological functions and help body metabolism.

Just picked, it can be made into crispy plums. Can be made into perilla plum, plum, tea plum and plum wine. Can be made into soft plums. Yellow plum, soft and fragrant, can be made into juice, jam, and plum vinegar. Not suitable for processed products.

Xia Ziwen reminded that green plums are rich in organic acids. Although they help digestion, they are also high in acidity. In addition, green plums will add a lot of sugar and salt during processing, which will virtually increase a lot of calories and sodium. Eating too much can easily affect blood sugar, blood fat and blood pressure. People with three high-level chronic diseases should control the amount of intake.

Although green plums are alkaline foods, the body's physique is maintained by a complex physiological system to maintain a dynamic balance. It is impossible to rely on the alkaline components of plums to improve physique. A balanced diet is king.

❶ Avoid damage or spots, which are prone to mold. ❷ Avoid plum products with bright colors and pungent taste; if there is no complete outer packaging, it is also recommended not to buy.

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