Protein supplementation has always been a topic of great concern to fitness and sports friends. In order to meet the needs of modern people, a variety of ready-to-eat meat products have been launched on the market, the most popular of which is "instant chicken breast". Ready-to-eat chicken breasts are easy to obtain and easy to eat, and they have become everyone's darling as soon as they are launched. However, how do you choose to eat healthier?
Schematic／
There are quite a variety of high-quality protein-rich ingredients, such as chicken breasts, drumsticks, seafood, pork, beef, etc. Which is the most suitable for you? For those who want to "gain muscle" or "reduce fat", "chicken breast" is a very good choice!
As you can see from the above picture, comparing each meat with a weight of 100 grams, chicken breast has lower calorie and fat content, and more protein than other meats, so it is a very high protein supplementation choice .
“Increasing muscle and reducing fat” is already a well-known topic. After muscle strength training, it is recommended to supplement the protein amount (g) of “body weight (kg) x 0.25-0.3”, but according to different training goals, the required amount of protein Diet ratios are not the same!
After exercise, you need to supplement "carbohydrate" and "protein" at the same time, and the intake ratio is about 2~4:1 (unit: grams). Supplementing sugar can promote insulin secretion and assist in the transport of amino acids to muscles forRepair and synthesis of muscle tissue.
The energy supply after exercise should be mainly protein, and avoid excessive intake of sugar and fat.
The devil is always hidden in the details. In order to save costs and increase the taste and flavor of chicken, some manufacturers will, in the manufacturing process,
The flavors of ready-to-eat chicken breasts on the market vary. Some are more salty and have high sodium content. Therefore, you should pay special attention to the sodium content in the nutrition label when purchasing!
The recommended daily intake of sodium for adults is 2400mg. Therefore, it is recommended not to consume more than 800mg per meal, so that you can enjoy delicious dishes without burden!
When purchasing ready-to-eat chicken breasts, in addition to "check food ingredients, pay attention to food additives"; "check nutrition labels and choose products with lower sodium content", remind everyone to pay attention to "product preservation and packaging integrity" . Ready-to-eat chicken breasts need to be stored in a low temperature environment. When purchasing, you should also pay attention to whether the outer packaging is damaged or swollen, so that you can enjoy it safely.
◎ This article is from / ◎ Written by / Lin Yujun nutritionist ◎ Image source/Good Food Class‧Dazhi Image/Shutterstock
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