The Immature Dance Mushroom "can Dance" After Eating It? Mushroom Masters Reveal The Truth And Teach You How To Eat Healthier

Many people like to add "dance mushrooms" that dance like butterflies to hot pot, which are beautiful and delicious. But the TV program actually said that Maitake mushrooms are poisonous if they are not cooked, and they "can dance" when eaten! Mushroom masters quickly clarified that wild Maitake mushrooms were slightly toxic in the early days. Now they have been domesticated and cultivated for dozens of generations and listed as "edible mushrooms", which are non-toxic and safe. On the contrary, dance mushrooms can help you lose weight and are good mushrooms!

Schematic／

After 1990, Maitake mushrooms were artificially mass-produced and domesticated to be non-toxic.

The common "Maigu mushrooms" on the dining table, but in the question of the puzzle program, it was pointed out that if they are not cooked, they may have residual toxicity. Dance". Dai Yufeng, a mushroom expert, said that the rumor that eating Maitake mushrooms can dance is that the early wild Maitake mushrooms are slightly poisonous, and when the toxicity occurs, people will dance. However, since the 1990s, Japan has begun to mass-produce Maitake mushrooms. It has been included in the ranks of edible mushrooms. It has been domesticated for more than ten generations and is no longer toxic. But it is true that mushrooms must be cooked!

Mushrooms are fungi, and it is recommended that they should be cooked before eating

Dai Yufeng said that unless they are very fresh and advertised as edible mushrooms that can be eaten raw, all mushrooms should be cooked and eaten. Because mushrooms themselves are fungi, mushrooms rich in polysaccharides may also become a source of nutrition for various bacteria. If the mushroom body is not stored properly, it is easy to absorb other harmful bacteria, and the bacteria may cause the mushroom body to rot and cause toxicity. Be careful even if there is no rot, because mushrooms are rich in polysaccharides and amino acids, and everyone has different tolerances to raw mushrooms, so it is recommended toBest cooked before eating.

Dance mushrooms have high fiber content and are popular in the slimming industry.

Dai Yufeng explained that wild mushrooms are really toxic, especially now that there are many kinds of mushrooms that are unknown to humans, so the various mushrooms seen on the roadside must not be confused. Eating indiscriminately. The known mushrooms are poisonous mushrooms, medicinal mushrooms and edible mushrooms. Edible mushrooms are domesticated mushrooms and are not poisonous. Maitake mushrooms are not only high in fiber, but only 50 grams per meal, and are widely promoted by the slimming industry as a good ingredient.

Don't wash the dance mushrooms, eat them with soup after cooking

Dai Yufeng said that the dance mushrooms come in two colors: black and yellow and white, but Taiwanese people are not very accepting of black, and most of the ones seen on the market are yellow and white dance mushrooms. mushroom. He reminded to be careful when handling maitake mushrooms, as there is no need to wash or roughly rinse them, because the glucan of maitake mushrooms is easily soluble in water. Moreover, Maitake mushrooms are not heat-resistant, so don’t add too much water to boil them, because the various polysaccharides in it will dissolve in water, so you should drink it together with the soup when you eat it. Don't cook it for too long. If you see the mushroom body softened in the hot soup, it means it is cooked, so take it out and eat it.

◎ Image source/Provided by Dazhi Image/shutterstock

Related Articles