Eat chrysanthemum to prevent lung cancer! Dietitian revealed 4 major nutritional values ​​of chrysanthemum, which can lower blood pressure and help memory

It's time to eat chrysanthemum! Chrysanthemum is abundant in autumn and winter, and its special flavor and taste are unforgettable. According to a nutritionist, chrysanthemum is rich in nutritional value, with the highest content of ingredients being "dietary fiber, vitamin K, and beta-carotene". It can promote gastrointestinal motility, prevent osteoporosis, and is also extremely helpful in preventing lung cancer.

Xu Qiuping, a nutritionist at the Telemedicine Center of Taipei Medical University, said that Chrysanthemum can be divided into pointed-leaf type and round-leaf type. When buying chrysanthemum, choose a dark green color, which looks fresh and tender; if the leaves have turned yellow and black, they have usually been stored for a long time. In addition, you can also look at the rhizome of Chrysanthemum. Round-leaf Chrysanthemum is fresh if the rhizome is shorter, and if the rhizome has grown, it is too old. Xu added that because soil and pesticides are easy to remain in the leaves, it is recommended to wash the chrysanthemum upside down and wash it upside down. The water must be flushed into the gaps of the leaves, or the leaves can be washed away in order to eat healthy.

Beta-carotene can prevent cancer of the upper respiratory tract

Regarding the nutritional value of chrysanthemum, Xu Qiuping pointed out that it is less known that chrysanthemum contains a lot of beta-carotene. For 1 serving of 100 grams of chrysanthemum, there are about 2,633 micrograms of beta-carotene. -Carotene, twice as much as a large tomato. Beta-carotene has a certain effect on the prevention of upper respiratory tract cancer and colds; studies have found that increasing the intake of beta-carotene and vitamin A may prevent the occurrence of lung cancer.

Rich dietary fiber can promote gastrointestinal motility and prevent constipation

Xu Qiuping said that chrysanthemum also contains a lot of dietary fiber, which can promote gastrointestinal motility, and rich potassium ions to regulate blood pressure; Xu Qiuping said that patients with cardiovascular disease eatChrysanthemum can help lower blood pressure. In addition, potassium ions can also prevent osteoporosis, but patients with kidney disease should not eat too much chrysanthemum. When eating chrysanthemum, it must be boiled to remove water-soluble potassium ions before eating, and soup must not be drunk. In addition, chrysanthemum also contains vitamin K, which may help the elderly with memory.

Chrysanthemum smoky egg recipe

Ingredients: Take 2 servings as an example, prepare 200 grams of chrysanthemum, 2 small pieces of garlic, and 1 egg.

Xu Qiuping said that some people feel that eating chrysanthemum will have a "scratching" feeling, and paired with smooth eggs, it will present a smooth and tender taste.

1. Wash the chrysanthemum and cut into appropriate size. Chop the garlic and beat the eggs for later use.

2. Fry the garlic until fragrant.

3. Add chrysanthemum and stir fry

4. Chrysanthemum wormwood is naturally raw water, then add salt, and then top with eggs.

◎ Image source/Provided by Dazhi Image/shutterstock ◎ Consulting experts / Xu Qiuping nutritionist