People who are prone to flatulence should eat less broccoli! Dietitian exposed 6 kinds of food easy to flatulence, 2 ways to improve

Are you also prone to gas? Whenever flatulence occurs, when the lower abdomen is slightly convex and the belly is bulging, it is easy to be misunderstood. Dietitian Gao Minmin pointed out that there are two reasons for easy flatulence, one is the air you eat, and the other is the gas produced by the decomposition of undigested food by the bacteria in the colon. She shared 6 foods that are easy to produce gas, and it is recommended that people who are prone to flatulence should Eat less to avoid "full stomach gas".

6 types of gas-producing foods and bubble drinks

The bubbles in the drink will cause more air to be swallowed. It is recommended that people who are prone to flatulence should drink less cola, beer, and bubble drinks.

High-fat foods

Fries and sweets take longer to digest, especially high-fat foods take longer to digest. It is recommended that the intake of high-fat foods should be limited to 10% of the total daily calorie intake .

Starch

A variety of beans such as red beans, mung beans, soybeans, peas, etc. are all gas-prone foods; in addition, starches such as sweet potatoes, barley products, glutinous rice, potatoes, corn, etc., can sometimes cause flatulence problems. .

Protein

If you are lactose intolerant, eating large amounts of lactose may also cause gas, diarrhea, and abdominal pain. It is recommended to change to drinking yogurt, eating fermented dairy products such as yogurt, and also to supplement the daily calcium and probiotics. In addition, plant-based protein soy products, soybeans, soy milk, and soy products are also prone to gas production.

Vegetables

Vegetables include onions, shallots, garlic, leeks,Green broccoli, cabbage, etc. are also foods that are easy to produce gas.

Fruits and their processed products

Dried fruits, dried longan, bananas, persimmons and other dried fruit products, eating less can avoid more serious flatulence problems.

2 ways to improve flatulence

Gao Minmin emphasized that the above 6 types of food are easy to produce gas, not to say that you can't eat it, but friends who are troubled by flatulence should reduce their intake. The following 2 methods can improve gas:

1. Slow down and talk less, and try to eat a meal for at least 20 minutes. Because often gobble or eat and talk, it is easy to eat more air.

2. Maintaining good exercise habits is helpful for improving flatulence

◎ Picture source/retrieved from Gao Minmin nutritionist

◎ Source / Gao Minmin Dietitian