As you get older, the knee will inevitably degenerate over time. However, eating more foods rich in Omega-3 and phytochemicals in your daily diet can help fight joint inflammation and strengthen articular cartilage.
Nutritionist Xu Qiongyue pointed out that the knee will be painful and uncomfortable, which means that the knee has an inflammatory reaction. At this time, it is recommended to eat anti-inflammatory and antioxidant foods, and provide 5 kinds of foods to help fight against degenerative joints Inflammation:
Omega-3-rich fish, such as salmon, saury, or mackerel, can reduce inflammation.
Color peppers are rich in vitamin C, which can help antioxidants and help synthesize collagen. Collagen is an important nutrient for preventing joint wear and tear.
Pineapple is rich in pineapple enzymes, which can help reduce inflammation.
Curry is rich in curcumin, in addition to anti-inflammatory, can also prevent joint soft tissue degeneration.
Burdock is rich in phytochemicals, including chlorogenic acid, which can also prevent joint soft tissue degeneration.
◎ Consultation expert / Xu Qiongyue nutritionist
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