Protein is one of the essential nutrients, and it has many health benefits. Supplementing enough protein can increase muscle mass, reduce fat, improve metabolism, etc. Apart from helping weight loss, what are the surprising effects of protein? ?
Yokohama Tsuchida Medical Clinic Director Takashi Takata pointed out that protein can help the circulation of brain endocrine hormones such as serotonin or melatonin. Serotonin is the happiness hormone that can relieve stress and keep the mood calm; melatonin is composed of serotonin and can improve sleep quality. Using protein to make the circulation of brain secretions smooth, the mood will not easily become low, and the quality of sleep will also improve.
Protein also has the effect of eliminating fatigue. Among them, the amino acid BCAA (the general term for valine, leucine, and isoleucine) that constitutes protein has the effect of promoting muscle growth and eliminating muscle fatigue, and the body can also be Relax. In addition, the essential amino acid tryptophan can also effectively eliminate brain fatigue.
As we age, the skin loses its elasticity due to the destruction of collagen and elastin, and it also becomes dry or loose due to insufficient protein intake.
Collagen can be said to be an important component of the skin, and even if you eat ingredients containing collagen, it is unlikely to synthesize the collagen needed by the skin. If you want to have bright skin, it is recommended to consume more high-quality protein and supplement the raw materials for making collagen.
It should be noted that consuming enough protein can indeed have hydrationHowever, before the formation of tissues such as skin, hair and nails, protein will be used in the parts related to maintaining life, such as promoting the proliferation of internal organs and blood, so if you want to maintain youth through protein, It is necessary to take advantage of high protein intake of sufficient protein.
◎ This article is excerpted from / "The Miracle Protein Weight Loss Method of 1 Month-7kg" by Takashi Tsuchida ◎ Image source/Caishi Culture‧Dazhi Image/Shutterstock
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