Everyone knows that hot pot is high in calories. If you want to eat hot pot to lose weight, you need to be very selective about the ingredients. In Japan, it is popular to eat frozen tofu to lose weight. Is it really feasible to lose weight with frozen tofu? Hear what the physicians have to say.
Anyone who is studying weight loss knows that some hot pot ingredients are processed foods, and those who want to lose weight should not eat it if they don't want to. As long as you choose well, you can eat healthy and nutritious. It doesn't matter if you eat more fruits and vegetables, beans are also very nutritious, but there are some pitfalls in choosing soy products that you should pay special attention to.
Xu Shuhua explained that, for example, "Hundred Pages of Tofu" is a big mine with high calories; in addition, the high calorie value of "fried bean curd" is unquestionable, but if it is "raw bean curd", some people think it doesn't matter, but in fact it is During the manufacturing process, it will also add some fat. 100 grams of raw bean skin has 200 calories, which is twice that of traditional tofu, so pay special attention!
And "frozen tofu" is also a frequent customer in hot pot ingredients. Japan is now very popular with the "frozen tofu diet", which advertises that there is no need to control other diets. Add a frozen tofu dish to lunch, and you can lose weight in one month. under 3 kg. But does it really work? Can frozen tofu really help you lose weight?
Xu Shuhua said that generally, whether it is for health or weight loss, it is recommended to eat more prototype foods; and the process of frozen tofu is to take traditional tofu to the freezer to ice, and it will be made after the ice is finished.When some small holes come out, it becomes frozen tofu. Its nutritional calories are actually similar to the original traditional tofu, but it has a different taste and even more satiety.
Frozen tofu weight loss method will be popular. Maybe everyone thinks that its nutritional value is higher than traditional tofu, but in terms of calcium content, 100 grams of frozen tofu has about 240 mg of calcium, compared to 140 mg of traditional tofu. , it is indeed a little higher, but in terms of overall calorie and protein content, the two are similar.
In addition, some people say that in the process of making frozen tofu, an acidic substance will be produced to help scrape the oil. Xu Shuhua is skeptical about this. She believes that frozen tofu is good for weight loss because of lower calories and better satiety. Foot feeling; so if you cook hot pot in winter, frozen tofu is also a good choice.
However, Xu Shuhua reminded that the holes in the frozen tofu may absorb some soup, resulting in high heat, so after picking up the frozen tofu from the hot pot, squeeze the soup slightly, which may be more helpful for weight loss. It is also important to note that people with gout should not consume too much beans. Xu Shuhua also emphasized that you should not use a single weight loss method to lose weight, but you should pay attention to a balanced diet and calorie control, so that you can achieve your goals faster.
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