When you're feeling full, experiencing gas or constipation, this sweet and warm blend is great to try and provide plenty of support for your digestive system after a serious illness, or after a course of antibiotics to aid recovery . Not to mention absolutely delicious!
Clinical herbalist and nutritionist Bevan Clare offers a dish "Candied Fruit," which is.
Bevin Claire emphasizes that this candied fruit is suitable for both hot and cold, and can be eaten alone, or with yogurt or oatmeal. She shared that she likes to make large batches and freeze them in small jars when the digestive system needs it. It's easy to access when supported.
3 cups fresh fruit, pitted and chopped (apples, cherries, apricots, peaches, pears, or plums), 1 cup dried fruit, 1 tablespoon warm digestive blend, 2 tablespoons honey or sugar (optional).
Black pepper 0.1g, cardamom 0.2g, cinnamon 1.1g, fennel 0.2g, ginger 0.2g, turmeric 0.4g.
❶In a small deep saucepan, mix fresh fruit and dried fruit, add enough water to cover the bottom of the pot. ❷ Stir in the warm digestive spices, cover and cook over medium-high heat until the fruit is softened but not completely mushy. Sweeteners can be added if desired. ❸Remove from the fire and let it cool slightly, it can be eaten warm or cold.
◎ This article is excerpted from / "Spice Health Research Lab: Herbalists and Nutritionists' Guide to Medicinal Spices and Health Care: Explore 19 kinds of common spices in the kitchen, from clinical properties to recipe applications, to formulate and improve the health care of the seven major health foundations of the human body. Prescription Notes by Bevin Clare ◎ Picture source/Provided by Chang Life Cultural and Creative
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