The shortage of "Boba" precious milk has caused Americans to collapse. In fact, nutritionist Gao Minmin announced on Facebook "the calorie comparison of milk teas in different countries". Among the 8 common milk teas, the internationally renowned Taiwanese milk calorie But it came out on top. It can be said to be an alternative "Taiwan Light", but what is surprising is that the orange-red Thai milk tea is not natural, but artificial coloring!
Taiwan Zhen milk 789 kcal topped the list
Gao Minmin said that Taiwanese Zhen milk topped the list with 789 kcal. sugar), high oil (cream), high starch (chewy pearls) is a standard combination, but
She believes that most of the delicious pearls will also have honey in it. Even if you order sugar-free ones, there is no sugar at all without a watch! Remember that when you drink precious milk, you should reduce the size of the next meal to avoid eating too much starch, soaring blood sugar, and hoarding fat!
Mandarin Duck Milk Tea 647kca (Tea + Coffee + Creamer)
Hong Kong-style Mandarin Duck Milk Tea is a combination of tea + coffee + creamer, and the calories are also 647kcal. Gao Minmin said that usually in order to reconcile the bitterness of coffee, creamer is used to increase the smooth taste, and the calories will be relatively higher.
Pantyhose milk tea 630kcal (tea + coffee + evaporated milk/cream)
The authentic stockings milk tea will use black and white evaporated milk, evaporated milk refers to distilled milk, the water is half less than fresh milk, but there are many evaporated milk in the market In fact, it is brewed with creamer, depending on the recipe of each store.
Tea 515kcal (tea + condensed milk + spice)
The process of "pulling" pull tea is very healing, not only to satisfy the visual, but also to create a rich foam feeling, the most common spice is cinnamon , each is different. The more condensed milk added, the higher the calories!
Thai milk tea 489kcal (tea + condensed milk + ice cubes)
Gao Minmin said that Thai milk tea is tea + condensed milk + ice cubes, in which condensed milk is creamer and sugar, so Thai milk tea is usually very sweet; and! It is not the natural color of tea leaves that is spread on the Internet.
Indian masala milk tea 442kcal (Indian spice + milk + tea)
Gao Minmin believes that the spicy taste of Indian spice can promote metabolic circulation, and the whole body will heat up after drinking a cup of hot masala; The milk is boiled, almost no sugar is added, and the calories are low, but the taste is very polar. People who like it like it, and people who don't like it really don't like it.
English-style fresh milk tea 314kcal (tea + fresh milk)
Because a large amount of tea is used as the base, the English-style fresh milk tea is matched with fresh milk, and no sugar is added (the sugar is added by yourself), so the calories are also the lowest. Gao Minmin suggested that people who are afraid of fat can have a British time at home by themselves.
◎ Image source / remake of Gao Minmin nutritionist Facebook·Dazhi image / provided by shutterstock
◎ Consult an expert/high sensitivity nutritionist
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