Winter is the season of leek, which is a very common ingredient in Europe. Because the leaf body is flat like leek, and the pseudostem (light white) is white like green onion, it is called leek. Sweet and soft, the taste is a combination of onion and garlic.
The main nutrients of leeks are protein, carbohydrates, vitamins A and C (mainly contained in green onion leaves), dietary fiber, and various minerals and trace elements such as phosphorus, iron, and magnesium. Selenium, etc.,
In Europe, leeks are mostly used in soups and stews, and they can also be sautéed. If you want to play with it, try a roasted leek pie! The so-called creative cooking is to do whatever you want, and you can do whatever the refrigerator has.
This leek pie is full of vegetarian, of course those who don’t like vegetarians can also enrich it a bit, add ham or ground beef (pig), or add German herb sausage, it tastes great with salad, And you can eat very satisfied, it is a very sunny breakfast, golden and delicious, full of color and flavor.
2 leeks, 1 carrot, rosemary, and some shredded cheese.
Sea salt, ground black pepper, olive oil.
Saute minced garlic and rosemary until fragrant, add leeks and saute until fragrant, simmer over medium heat, add a little olive oil, sea salt and black pepper, turn offFire spare. The ready-made pie crust is spread on a glass baking sheet, covered with leeks, then topped with egg wash (3 whole eggs), and 5 tablespoons of fresh cream and shredded cheese. Bake in a preheated oven at 180 degrees for about 10 to 15 minutes (depending on the doneness of the pie crust).
◎ This article is excerpted from / "Healthy Food You Can Make Anywhere" by Li Yanqiong ◎ Image source/Provided by Wenkesha·Dazhi Image/shutterstock
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