Eating Asparagus Is The Most Delicious! Prevent Constipation And Control Weight This Part Is The Most Suitable For Fried Shredded Pork

Spring bamboo shoots have slightly more water content, more fresh and tender, and the content of vitamin C, potassium, iron and zinc is also higher than that of winter bamboo shoots. As the saying goes, "there is nothing wrong with spring bamboo shoots". Although bamboo shoots are available all year round, spring bamboo shoots are the most delicious. Generally speaking, the best time to eat spring bamboo shoots is around the Qingming Festival.

Spring bamboo shoots are rich in vegetable protein, as well as calcium, phosphorus, iron and other essential nutrients for the human body, especially the high content of cellulose. Regular consumption can help digestion and prevent constipation. The content of various vitamins and carotene is more than 1 times higher than that of Chinese cabbage.

The protein of spring bamboo shoots contains a variety of essential amino acids needed by the human body, and is an excellent health care vegetable. Chinese medicine believes that spring bamboo shoots have the effect of "relieving nine orifices, clearing blood vessels, reducing phlegm and salivation, and dispelling bloating".

There are many ways to eat spring bamboo shoots. There is a saying that "meat and vegetables are all-match", and they can be fried, roasted, boiled, simmered, stewed, etc. Generally speaking, spring bamboo shoots can be eaten in three sections. The bottom of the bamboo shoots is white, the bamboo shoots are sparse, and relatively old. It is suitable for boiling, steaming, simmering, or making soup with pork, chicken, etc., to absorb the essence of the broth, and the taste is plump.

The middle part of the bamboo shoots is dense, the color is bright yellow, and the taste is crisp. It is suitable for slicing or shredding. It is very good for frying shredded pork, bacon or as an ingredient in dishes.

The most important part of spring bamboo shoots is the tip of the head, which is the most tender. It tastes fresh and sweet when used in scrambled eggs. Food is also a good choice.

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Spring bamboo shoots contain astringent oxalic acid and bitter cyanic acid, so they must be boiled in boiling water before eating. Fresh is best, but

1 bacon, 1 bamboo shoot, 3 green garlic, 2 red peppers, salt, chicken essence, rice wine

1. First, cut the bacon into strips and cook in hot water until the fat of the bacon is translucent; at this time, slice the spring bamboo shoots, shred the red peppers, and cut the green garlic diagonally into sections. 2. Heat oil in a pot, wait for the spring bamboo shoots to brown until browned, add bacon and fry together, add red pepper shreds, green garlic, and salt. 3. Finally, add green garlic leaves, a little cooking wine, and chicken essence, and serve on a plate.

Suitable for those with poor appetite or diet.

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