It's So Annoying, After The New Year, There Is An Extra Ring Of Meat In My Stomach! Dietitian Pushes "168 Fasting" To Easily Lose Fat

After a big, unscrupulous annual leave, the average clinical weight will be 2-3 kg, and the blood sugar and blood lipids will be uncontrollable. Some people even feel that it is too dangerous. Weird circle. Dietitian Gao Minmin believes that this is the right time to let the body rest and stop eating out of control. You might as well use the "168 fasting method" to bring your body back to normal.

Gao Minmin said that the "168 fasting method" is to choose continuous 8 hours of eating + 16 hours of fasting in a day. For example, if you eat breakfast at 9:00, you can't eat after 5:00 in the afternoon. Its principle is that when eating, the body enters the "energy storage" mode; when fasting, the body enters the "decomposition mode", so that the usual eating habits of big fish and meat can have time to rest and no longer increase the burden on the stomach; and Fasting for a long time is also good for fat burning.

How to implement it more suitable for you? Gao Minmin said that the main purpose of intermittent fasting is to improve the problems of modern people eating late-night snacks, eating out, irregular meals, eating dinner too late, excess calories and nutritional imbalance.

Some people think it's too strict, so they delay it by 1-2 hours to give themselves more time to eat, and it will become "1012" and so on.

Gao Minmin emphasized that during the time when you can eat, it is not to eat whatever you want, or "not to eat indiscriminately", which is very important, she said 3 times in a row. and make the following suggestions:

Reject high sugar, highOils, processed foods, and natural foods that are cooked, stewed, and roasted. For example: the fried pork ribs bento is changed to the braised chicken leg bento.

Don't overeat and add to your burden...because you won't lose weight.

Sometimes "feeling hungry" may mean thirst; in fact, many foods also contain water, which can be counted in the daily water intake.

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Gao Minmin said that weight loss is not temporary, healthy eating and lifestyle are life-long, she also shared that a friend who came to nutrition consultation once found that the 1410 fasting method was very suitable for her (I adjusted my own creation, that is, I can eat for 10 hours a day) I lost 15 kg after giving birth, and it has remained at 48 kg until now and has never gained weight again.

◎Source/High-sensitivity dietitian powder

◎Photo source/Provided by High-sensitivity Nutritionist Powder Specialist‧Dazhi Image/shutterstock