Eating A Bowl Of Dry Noodles Has A Sodium Content Of Over A Thousand! A Nutritionist Teaches You 3 Ways To Eat Healthy With 1 Food That Is The Most Effective For Sodium Excretion

Dry noodles are the same as instant noodles, which is convenient and delicious. However, most of the dry noodles on the market have a sodium content of over 1,000 in a bowl. How to eat dry noodles in a healthy way? Dietitian Gao Minmin offers 3 tips. It is recommended to eat a portion of fruit after meals to help eliminate excessive sodium intake.

Gao Minmin pointed out that according to the recommendation of the Ministry of Health and Welfare, the total daily intake of sodium should not exceed 2400mg, which is about 6g of salt;

Gao Minmin said that in addition to instant noodles, dry noodles are also a popular rush to buy, providing 3 healthy ways to eat dry noodles:

❶ Put less sauce packs and oil packs to reduce sodium content and grease. ❷ Beat eggs and add vegetables to make the nutrients more balanced and strengthen the body's immunity at the same time. ❸ Serve fruits after meals to increase vitamin intake. Through the body's mechanism of retaining potassium and expelling sodium, potassium can eliminate excessive sodium intake.

◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist