A new wave of Moderna vaccines has begun to be vaccinated. The county and city governments have given priority to the elderly over 70 years old. How to quickly get over the discomfort of getting the new crown vaccine? Dietitian Xia Ziwen suggested that eating more salmon and mackerel can reduce the inflammatory response, and provides 5 tips to reduce the discomfort of vaccination, but do not do 2 things.
, if you are tired of drinking boiled water, you can replace part of the water with green tea or lemonade; for obese people with a BMI ≥ 27, it is recommended to use the ideal body weight for calculation.
More vegetables and moderate amount of fruits can provide rich phytochemicals and antioxidant power.
And low-fat soy products, such as: unsweetened soy milk, soft tofu, flat tofu, as well as eggs and meat.
Whether it's a lozenge or a foaming lozenge.
Positively affects the functioning of the body.
High-fat, high-sugar diets can easily cause inflammation in the body
Smoking, drinking and staying up late will reduce the body's immunity, so try to avoid it.
Xia Ziwen added that people who have not yet received the new crown vaccine are also very suitable for the above methods, and let's build a good foundation for the body together.
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history to facilitate timely diagnosis and notification.
◎ This article is from / Xia Ziwen - a nutritionist close to your life ◎ Image source/Provided by Dazhi Image/shutterstock
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