Eating cauliflower rice prevents brain degeneration, lowers cholesterol and cardiovascular disease, and slows the growth of cancer cells! 3 major benefits of nutritionist exposure

Aging is the most feared of brain degeneration. A nutritionist said that eating more whole grains can maintain a young brain. If you are afraid of excessive calorie intake, you can choose white cauliflower rice, which can prevent cholesterol from accumulating in the liver and reduce cholesterol in the body. It also reduces the risk of cardiovascular disease and slows cancer cell growth.

Nutritionist Lin Yuwei said that the process of brain degeneration is often easily overlooked. When it is detected, the symptoms are often quite obvious. The Maid diet implemented in recent years is to maintain the rejuvenation of the brain. A good diet policy, in which eating more whole grains is one of the key points.

Whole grains generally refer to foods that are generally recognized as unprocessed coarse foods and whose main nutrition is carbohydrates, such as brown rice, oats, purple rice, quinoa, red beans, mung beans, barley, sweet potatoes, pumpkins, yams, potatoes And lotus root, etc. These carbohydrate food sources are more healthy and nutritious than refined carbohydrate sources such as white rice, white noodles, cakes, biscuits, bread, etc., and are more able to maintain posture and prevent major diseases. They are quite good foods.

There are about 140 calories per 100g of cooked whole grain rice. If you eat three meals a day, you will not gain weight. However, some people are more insistent on the calories of food, and they are afraid that eating too much will exceed the daily calories. Intake, increase body fat. Therefore, Lin Yuwei recommends "white cauliflower rice" to make people feel younger and younger.

3 major benefits of white cauliflower 1. Maintain liver and brain function

Lin Yuwei said that white cauliflower is a cruciferous vegetable and is rich in cholesterolalkali. Choline is involved in brain development and the production of neurotransmitters necessary for a healthy nervous system. And can prevent the accumulation of cholesterol in the liver and reduce the cholesterol concentration in the body. As a result, adequate choline can help prevent neurodegeneration in the brain, such as dementia and Alzheimer's disease, and reduce the risk of liver and cardiovascular disease.

Lin Yuwei also added that in addition to cruciferous vegetables, other choline-containing foods such as eggs, offal, fish, beef and nuts. Since most food sources of choline are animal foods, vegetarians are more recommended to strengthen cruciferous vegetables, especially cauliflower rice made from white cauliflower, which can eat 39 grams of choline per 100 grams. However, if you have thyroid function problems, it is not recommended to eat cruciferous vegetables in large quantities, so as not to affect the condition.

2. Eliminate chronic diseases

Diet Eating vegetables containing fiber, such as cauliflower rice contains 2 grams of dietary fiber per 100 grams, which can reduce cardiovascular disease and diabetes. In addition, white cauliflower rice is particularly high in glucosinolates and isothiocyanates, two antioxidant phytochemicals that have been reported to slow the growth of cancer cells.

3. Nourish the intestines, treat constipation and lose weight

The calories per 100 grams of white cauliflower rice are about 26.1 kcal, which is 5.3 times less than traditional rice. It is also a high-fiber substitute for refined white rice. Those who have not gone to the toilet for several days and those who have chronic constipation can try to switch to it. In addition, each 100 grams of white cauliflower rice has 4.5 grams of carbohydrates, which is 3.3 times less than traditional rice. White cauliflower rice contains up to 92% water. Eating plenty of water-rich, low-calorie foods can help with weight loss.

◎ Image source/Dazhi Image/Shutterstock ◎ Source / Nutritionist Lin Yuwei