"I am a beautiful man" Park Shin-hye was once mocked at the unicorn arms and elephant legs, and the weight loss menu became thinner and more beautiful.

Korean star Park Shin Hye, who became popular for her performance of "I Am Beautiful," recently announced her pregnancy and announced her wedding will be held in January 2022. Fans have been looking forward to it for a long time, because Park Shin Hye has become more and more beautiful and in better shape in recent years, and everyone hopes that she can find a good home. In fact, Park Shin Hye once said that she has a fat-prone physique. Later, she found a secret weapon and added this menu to make her lose nearly 10 kilograms in one month. Come and see how she eats!

Park Shin-hye is so thin that her stout calf has become thinner

Park Shin-hye performed in the Korean drama "The Myth of Sisyphus" this year, which made fans discover that she has lost weight as the heroine! In the past, there were some fat babies and she was said to have "thick legs". In the play, her cheeks were thin, turning into a delicate oval face, and even her limbs became very thin, which was completely different from the past.

In fact, although Park Shin Hye has a sweet appearance, she has been the "darling" of Korean dramas since her debut, and she has performed many popular Korean dramas. However, Park Shin-hye has always had a round face of "baby fat", her strong arms are called "unicorn arms" and "thick legs", and she is also troubled by her easy-to-fat physique.

Gherkins become a secret weapon for weight loss

Park Shin-hye later found a secret weapon for losing weight: cucumber (hereinafter referred to as Gherkin) to lose weight. Gherkins are said to have the effect of helping to "absorb food calories". A nutritionist pointed out that gherkins are very low in calories, only about 15 calories per 100 grams, and 96% of gherkins are water.

Studies show that eating more water and lower caloriesIncrease the feeling of satiety and reduce the chance of overeating high-calorie foods, help to create a negative calorie balance, and then reduce body weight. Nutritionists say that cucumber peels contain a chemical "glycolic acid" that can inhibit the conversion of carbohydrates into fat and reduce fat accumulation.

Park Shin-hye's gherkin diet gherkin (cucumber) diet menu

Breakfast: 1 cucumber, 1 cup of low-fat milk

Lunch: cabbage, half a bowl of rice

Dinner: cabbage, 1 cucumber

Park Shin-hye shared her weight-loss experience on the show, saying that she managed to lose nearly 10 kilograms in one month by relying on the cucumber weight-loss menu. But because this diet was too radical, Park Shin-hye later changed another set of "tomato diet".

Tomato Diet Menu

Breakfast: 1 Tomato Egg Sandwich

Lunch: Tomato Noodle Soup

Afternoon tea: 1 cup tomato juice

Dinner: cabbage and cucumber as staple food

Drinking these for edema-prone constitution

Park Shin-hye said that she is not only prone to obesity, but also has a constitution that is prone to edema, so she is actively looking for ways to eliminate edema. She will drink red bean water or pumpkin water to eliminate edema.

Because it is said that red bean water not only has the effect of dispelling dampness and diuretic water, but also promotes gastrointestinal digestion and blood circulation, helps metabolism, and is especially effective for improving lower extremity edema. While pumpkin is high in potassium, SouthMelon water also has the effect of preventing too much sodium and water retention.

Other than that, Park Shin Hye stated that she will not eat protein and carbohydrates after 6pm. Although she lost a lot of weight in a short period of time, many people think that her weight loss method is too extreme. The dietitian warned that too strict diet menus are not easy to last, and has the following suggestions for her menu.

Stephanie, a nutritionist, said that Park Shin Hye's weight loss diet is based on greatly reducing calorie intake, relying only on fiber to satisfy hunger, but lack of protein. If you lack protein for a long time, you should be careful not only to gain weight, but also to cause other health problems to the body.

The dietitian suggested that the menu should not be too strict, and the protein should be supplemented.

Dietitian Stephanie suggested that it is necessary to lose weight or supplement enough protein so that the muscles can burn fat. And if protein intake is insufficient, it may lead to muscle loss, lack of energy to produce cellulite effect.

And the lack of protein will also make the whole person's mental state worse. This weight loss method does more harm than good. However, nutritionists believe that Park Shin-hye often drinks red bean water and pumpkin water, which is rich in potassium, which is really effective for weight loss and swelling. But remind that red bean water or pumpkin water is only an auxiliary, not a substitute for water, you should still drink more water.

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Article authorization/image authorization reprinted from "Hong Kong 01"

◎ Image source/retrieved from Park Shin-hye IG