The recent activity of a Japanese sushi restaurant has set off a wave of changing its name to eat salmon. Xu Shuhua, a physician at Fuda University Affiliated Hospital, wrote in a diary with Dr. Xu Shuhua that when it comes to salmon, she will think that it is rich in Omega-3. It is really good for girls, there are at least the following 4 kinds!
Cardiovascular Protection
Omega-3's greatest health benefits include lowering blood lipids and slowing the rate at which arteries clog. After menopause, girls have an increased risk of cardiovascular disease because of the lack of estrogen protection. Moderate supplementation of salmon rich in omega-3 is not bad!
Keeps the mood up
Omega-3s also help reduce depression. When the intake of Omega-3 is insufficient, it will affect the neurotransmitters that regulate emotions, including norepinephrine, dopamine, etc., and it will also affect the mood!
Relief of menstrual pain
Currently, there are different results in the literature on the effectiveness of omega-3 in reducing dysmenorrhea, but from the perspective of maintenance, if you ask girls who have dysmenorrhea problems what they can usually eat, omega-3 is an option.
Research has shown that omega-3s may help reduce the use of pain relievers during menstrual cramps because of their anti-inflammatory properties.
Relief from Rheumatoid Arthritis
Girls are two to three times more likely to develop rheumatoid arthritis than boys, and this risk usually occurs in middle age. Rheumatoid arthritis occurs when the body's immune system attacks the lining of joints in different parts, causing inflammation and pain.
p>Studies show omega-3 fish oil supplementation has anti-inflammatory properties and reduces pain medication use, helping to reduce joint swelling, pain and morning stiffness. Dosage requires further study.
◎Image source/Provided by Dazhi Image/Shutterstock
◎Source / Dr. Xu Shuhua accompanies you to keep a diary
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