About the nourishment of spring diet, the so-called "food and medicine are of the same origin". In spring, there should be less acid and more sweetness, and some kidney qi should be supplemented, because when the liver yang is sprouting, kidney water needs to be used as nourishment. The so-called "nourishing water and cultivating wood" means that water is the kidney and wood is the liver. Properly nourishing the kidney yin can regulate and nourish the kidney yin and maintain the liver yin, so that the liver yang will not become too hyperactive.
Traditional Chinese medicine doctor Wu Qi recommends 5 "food and medicine" foods:
There is an ideal medicine and food, that is, wolfberry. Goji berries are called the elixir of health by the Japanese. Lycium barbarum is flat and sweet in taste, non-toxic, enters the liver and kidney meridians, and has significant effects of nourishing the kidney and nourishing essence, nourishing the liver and improving eyesight, and strengthening the muscles and bones.
There are many records about Lycium barbarum in ancient Chinese literature, saying that "replenishing the essence and qi, helping the insufficiency, longevity, long-term wear and spiritual immortality". People with weak waist and knees, weakness in both legs, tinnitus and deafness, dizziness, blurred vision, dry mouth, senile diabetes and impotence due to deficiency of liver and kidney can take it regularly.
According to modern scientific research, wolfberry has the effect of mild anti-arteriosclerosis, lowering blood sugar, and also can inhibit the deposition of fat in liver cells and prevent fatty liver; there is also a component that can lower blood pressure.
According to the latest research in Beijing, wolfberry also has a certain aphrodisiac effect. When the elderly take a special mixture of wolfberry, the proportion of sexual function improves by 35%. There is a proverb in ancient times, "Don't eat wolfberry a thousand miles away from home", explains.
Barley, also known as barley, is also a holy product of spring diet. Barley is a kind of traditional Chinese medicine that is also used as medicine and rice, and it is used for food and medicine. .
According to research, barley also has ingredients that can kill cancer cells and prevent their growth; Professor Yi Weizhong, a late famous doctor in Beijing, said that barley can treat common warts and can beautify.
You can also eat more yam in spring. Chinese yam, also known as Chinese yam, is flat in nature, sweet in taste, and belongs to the lung, spleen and kidney meridians, so it has the functions of invigorating the spleen, benefiting the lung and nourishing the kidney. According to the "Compendium of Materia Medica", Jiufu can lighten the body and keep the face. Because yam is gentle in nature and can be used in vegetables, it is a nourishing diet.
A large number of ancient Chinese medical books have been confirmed by practice.
Poria, everyone in Beijing knows about Poria cakes. Emperor Qianlong and Empress Dowager Cixi often used Poria for health, because Poria is a traditional Chinese medicine mentioned in the Book of Materia Medica that can maintain health and longevity.
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Poria has a calming effect on the heart, spleen and lung meridians. Many health experts have made it into Poria cakes, Poria cakes, and Poria wine. The elderly take it for clear eyes and ears, strong waist and legs, light body and health, longevity and longevity.
It is walnut meat, also known as walnut kernel, which is an ancient food and medicine. "Shen Nong's Materia Medica" records that walnut meat can make people fat, warm in nature, sweet in taste, enter the kidney and lung meridians, and nourishThe kidney strengthens the essence, warms the lung and calms the cough.
. Because eating too much at first will make you feel tired and uncomfortable.
Long clothes with walnut meat can make the skin delicate and smooth, the beard and hair dark, and the blood flow smooth. Walnut meat is suitable for people with deficiency of lung and kidney or deficiency of liver and kidney, and it also has the effect of fighting senile dementia, because the shape of walnut is very similar to the human brain.
◎ This article is excerpted from / "Tai Chi Golden Section Four Seasons Twelve Hours Health Care" written by Wu Qi ◎ Image source/Provided by Dazhi Image/shutterstock
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