Fasting To Lose Weight For Fear Of Regaining Weight, Doctors Exposed 2 Key Points! "Rainbow Vegetable Eggs" Must Be Eaten For Protein Supplementation

Fasting and weight loss methods, such as the 168 fasting, 186 fasting, and 52 fasting methods, all require strict fasting periods and only focus on eating at specific times. However, some people accidentally eat the wrong food during the eating period, and their weight suddenly rises, or they regain weight once the fasting method is over. How should they eat?

Worried about the yo-yo effect? Physicians revealed 2 key

Weight loss people are most afraid of regaining weight. Qiu Zhenghong, a weight loss doctor, pointed out that the reason for regaining weight is that the calorie intake during weight loss is too small, the muscles are wasted, and the entire metabolism will decline; as long as it can be done Exercise and protein supplementation are the two keys to help increase muscle mass and prevent metabolism from declining and gaining weight.

Nutritionist Song Minghua also pointed out that fasting and weight loss are prone to the "yo-yo effect", and some people even gain weight and lose weight. In fact, it is because they have not grasped the correct nutrition during the short eating period, thinking that they can easily Eating and eating as much as you like will lead to gaining weight once you stop fasting.

Supplementing protein must eat "Rainbow Vegetable Eggs"

How to eat to lose weight on fasting? Wang Mingyong, an expert on organic diets, pointed out that the key point is that the calories should not be too high, but also try to take in all kinds of nutrients, and eat deliciously to satisfy the appetite. Therefore, he recommends everyone a "Rainbow Vegetable Egg". The cooking method is simple, and there is no need to do difficult turning steps, and everyone can serve it successfully!

Rainbow Vegetable Eggs

Eggs, mushrooms, minced garlic, onions, cauliflower, squash, shredded cheese, baby tomatoes, salt, pepper, cream

1. Prepare 2 pots, add oil and heat the pot. 2. Add mushrooms and a little minced garlic, saute over low heat until fragrant. 3. Put the onion in another pot and spread it on the bottom of the pot. 4. Prepare a large bowl, beat eggs, add in step 2 stir-frying ingredients, minced cauliflower, shredded cheese, mix, season with salt and pepper. 5. Slice the pumpkin, put it in the pan and fry it with the onion, then add a little cream. 6. After the pumpkin and onion are cooked for about 5 or 6 minutes, pour the ingredients in the large bowl into the pot. 7. Wait for the egg mixture to form, spread a little shredded cheese and tomatoes on the surface, cover the pot and simmer for 4 to 5 minutes before serving.

◎ Consultant / Physician Qiu Zhenghong·Song Minghua Nutritionist·Wang Mingyong Organic Diet Expert