What Is The Best Thing To Eat After Vaccination? Nutritionists Recommend Eating 5 Types Of Foods, But 5 Things You Can't Do

The COVID-19 outbreak has occurred in the community. Vaccination is the best way to improve herd immunity. To improve the protective effect of the vaccine, it is very important to adjust the diet and daily routine. Dietitian Gao Minmin suggested that on the one hand, you should eat more fresh prototype foods, but also avoid foods and lifestyles that are prone to inflammation.

Gao Minmin said that when the epidemic situation is heating up, how to improve immunity is everyone's concern, but don't think about relying on single nutrition or only health food, in fact, a balanced diet is the key , can really improve the protection of the vaccine, she put forward the suggestion of "5 eat more + 5 avoid".

5 types of foods to eat

After the vaccine, if you want to increase the protection of the vaccine, Gao Minmin suggested that you can eat more fresh prototype ingredients. You might as well start with the following 5 types of foods:

Gao Minmin, for example, chicken soup and fish soup are rich in amino acids and arginine, which can strengthen cells and gastrointestinal tract.

2,

Omegs-3, polyphenols, help reduce inflammation in the body, highly recommended, salmon, green tea, turmeric, berries.

Cruciferous vegetables can inhibit free radicals and protect cells, such as cauliflower, broccoli, cabbage, white radish, rapeseed, you can eat more.

Fresh fruits are rich in phytochemicals and vitamins, which can help with antioxidants. Such as guava, citrus, kiwi, apple, etc.

Gao Minmin said that hydration is very importantYes, it is enough to drink at least 2000c.c of water a day.

5 things to avoid

In addition, Gao Minmin believes that the following 5 foods and lifestyles that are prone to inflammation should be avoided as much as possible:

Junk food can easily lead to inflammation.

Excessive intake of sugar can easily lead to inflammation.

Smoking makes the respiratory tract more vulnerable to viruses.

Excessive alcohol can weaken the immune system.

Sleep 7-9 hours a day.

"Health 2.0" reminds you

In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.

◎ This article is from / Gao Minmin, nutritionist

◎ Image source / Nutritionist Gao Minmin Dazhi Image / courtesy of shutterstock