New Coronary Pneumonia reported 16 new local cases today. Due to a cluster of 11 confirmed cases of the former president of the Lions Club in Luzhou, New Taipei Mayor Hou Youyi ordered all 8 major venues to suspend business, and said that when the community infection cannot be controlled, "The city will be locked down!" After the city was closed, people were required to refrain from 21 days and could only go out to buy food three times a week. The nutritionist taught everyone to buy food wisely, so that they can eat nutritious, healthy and anti-epidemic food even if they can't get fresh food.
The closure of the city may lead to panic buying and the shelves will be swept away.
As the epidemic situation is getting worse day by day, Chen Shizhong, the commander of the epidemic command center, has made it clear that he will not rule out entering the third level of alert, and New Taipei Mayor Hou Youyi also made it clear that the epidemic situation will continue to worsen. May be locked down. Once the city is closed, it means that the public will be banned for 21 days, and each person can only go out to buy civilian materials three times a week. In the past, when I encountered food rush, I always saw that the instant noodles on the shelves of various stores were swept away, and the fresh meat and vegetables were also sold out.
Fresh food has been swept away, you can buy these instead....
In this situation, people with slow hands and feet often can't grab good food to buy, so can't they just eat instant noodles every day, or eat biscuits , toast and other empty calories and no nutrition food? Lin Minhua, director of the Nutrition Department of Yunlin Christian Hospital, said that even if you can't buy fresh meat and vegetables, hurry up to find these foods, so that you can eat nutrition and be healthy and strong when you are confined at home.
1. Frozen vegetables
Frozen vegetables with tricolor beans are often complained that they are unpalatable and unappetizing, but in fact, tricolor beans with beans, corn, and carrots are actually full of nutrients and urgently needed.Quick freezing does not lose nutrients, and it is a good source of vegetable nutrition in emergencies. In addition, frozen cauliflower or edamame kernels are also good nutritious foods.
2. Onions, garlic, tomatoes, potatoes and sweet potatoes can be stored for a long time
You can't buy fresh vegetables, hurry up and buy foods that can be stored for a long time, such as onions, garlic, tomatoes, etc. They are full of nutrients and contain high concentrations of antioxidants food to strengthen the immune system. In addition, potatoes and sweet potatoes are also nutritious root foods that can be stored for a long time. They can be used as staple foods, or cooked in curry sauce and added to rice or noodles, or they can be eaten with bread or steamed buns.
3. Dried shiitake mushrooms, dried fungus
Dried shiitake mushrooms and dried fungus, soaked in a small amount can become several times larger, containing polysaccharides to help regulate the immune system, very helpful for epidemic prevention, can also reduce blood fat, moisturizing bowel and laxative.
4. Dried bean curd and bean curd rolls
You can’t buy fresh meat. Dried bean curd and bean curd rolls are also a good source of protein, and they are low in calories, so you are not afraid to eat too fat without exercising at home.
5. Eggs, milk powder
Enhancing physical strength requires high-quality protein. Eggs are rich in various nutrients needed for life and are high-quality protein with complete nutrition. Milk powder also provides high-quality protein and calcium, which are also recommended food choices.
Cooking bags and canned food can replace fresh food
Lin Minhua suggested that you can also buy ready-made cooking bags, canned fish or canned meat, etc., instead of fresh meat, canned vegetables such as canned tomatoes, pickles, dried bamboo shoots, etc. servings of vegetables. flatOften we would suggest that fruits and vegetables 579, two small bowls of vegetables per meal are healthy, but in an emergency, only a small bowl of vegetables is enough for a meal. Don’t panic hoarding and leave excess food to others in need.
◎ Image source/Dazhi Image/Shutterstock ◎ Consultant / Director Lin Minhua
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.
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