Fighting Against New Coronary Pneumonia Starts With Eating! The Nutritionist Revealed That "this Food" Is The Right Way To Cook A Lot Of Vegetables. The 3 Ways To Eat Cauliflower Are The Most Nutritious

The domestic new crown pneumonia epidemic has raised the alarm, except for the new crown vaccine, wearing a mask, washing hands frequently, and maintaining social distance. Dietitian Cheng Hanyu suggested that consuming more 6 major nutrients to help enhance your own protection should start with "eating"!

For example: garlic and green onions are rich in allicin, which helps to fight viruses and inflammation; ginger is rich in shogaol, which can enhance immunity; onions are rich in sulfides, which help fight inflammation. Cheng Hanyu said,

For example: salmon, eel, saury, and mackerel are good sources of Omega-3 fatty acids.

Studies found that animal experiments may prevent acute lung injury.

Only can retain more sulforaphane, and also help retain more beta carotene and vitamin C.

The suggested cooking time for cruciferous vegetables is 0-5 minutes for quick frying, 0-20 minutes for steaming, 0-3 minutes for microwave, and preferably no more than 5 minutes for frying.

Cheng Hanyu emphasized that boiling and frying are the least recommended methods, as boiling will cause a large loss of sulforaphane in cruciferous vegetables.

Studies found that boiled for 5 minutes will lose 20~30%, boiled for 10 minutes will lose 40~50%, if boiled in boiling water for 30 minutes, the loss of sulforaphane is even more amazing, green cauliflower loses 77%, white cauliflowerVegetables lose 75%; while frying will destroy sulforaphane and vitamin C.

Common cruciferous vegetables, including: Chinese cabbage, take cabbage, choy sum (cabbage sprouts), rape sprouts, Chinese cabbage sprouts, seaweed sprouts, sprouts, Chinese cabbage, rapeseed (southern cabbage, northern small rapeseed) , Shanghai cabbage, Qingjiang cabbage, tablespoon cabbage), shepherd's purse, mustard greens, turnip (root mustard), rape (mustard type), cauliflower, kohlrabi, broccoli, white cauliflower, cabbage (cabbage, glass cabbage, cabbage), Brussels sprouts, purple cabbage, collard greens, kale, watercress, cress, spinach.

For example: Vitamin A is the first line of defense of the respiratory mucosa, helping to regulate the immunity of the upper respiratory tract.

For example: kiwi, guava, papaya, are rich in vitamin C, which can be anti-oxidant and support the connective tissue structure of the lungs. Animal experiments have found that vitamin C can change the susceptibility to various bacterial and viral infections.

According to the research results of Bozonet SM and others abroad, eating 2 yellow kiwi fruits rich in vitamin C a day for 4 consecutive weeks can enhance the neutrophil function of young male subjects , may help boost immunity, improve mood, help boost vitality, and be very helpful for nervousness during the new crown pneumonia epidemic.

, good for lung health and good bacteria in the gut, and supplemented with natural phytochemicals to enhance immunity.

According to a 2016 American Thoracic Association study,

"Health 2.0" reminds you

In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.

◎ This article is from / nutritionist Cheng Hanyu ◎ Image source / Nutritionist Cheng Hanyu·Dazhi Image / courtesy of shutterstock