"Five Grains" Are Good Friends For Weight Loss! 3 Reasons A Nutritionist Will Tell You

Many people who want to lose weight often don't know how to eat, especially when it comes to starch intake. Nutritionist Song Minghua believes that it is better to start with coarse grains, because they have the three characteristics of low calorie, high fiber and rich nutrition, and they should be eaten at least 3 times a week.

Song Minghua pointed out that everyone knows that the three white foods such as white rice, white bread, and white noodles have a lot of burden on the body. But if you don’t eat it, you will be hungry. In fact, you can choose whole grains wisely. For example, barley, besides starch, also contains nutrients such as magnesium, iron, zinc, phosphorus, vitamin E and folic acid. Compared with eating only three white foods, the nutrition The value is obviously a little more.

The ideal weight loss is also an important part of being able to defecate smoothly. Song Minghua believes that one of the reasons why whole grains are regarded as good friends for weight loss is that they contain a lot of fiber. For the same 100 grams of food, the fiber contained may not necessarily be given to vegetables. For example, sweet corn has 4.7 gram, 3.1 grams of corn kernels, 2.3 grams of taro, 2.1 grams of water chestnuts, and 3.3 grams of lotus root.

It is very important to calculate calories when losing weight. If you look at the same weight, the characteristics of whole grains are that the calories are relatively much less than that of white rice. For example, 100 grams of white rice has 158 calories. Kcal, sweet potato is only 92 kcal, yam 87 kcal, potato 77 kcal, water chestnut76 calories, lotus root 65 calories, jicama 31 calories.

Song Minghua suggested that those who want to lose weight may start with the above-mentioned whole grains at least 3 times a week, especially those who want to promote defecation, do not need to increase the amount of vegetables, as long as they eat normally, they can "convenience" .

◎ Image source/retrieved from Song Minghua Nutritionist Life. share. Miscellaneous Notes. ‧Courtesy of Dazhi Image/shutterstock

◎ Consultation expert / nutritionist Song Minghua