Long-lasting Milk And Fresh Milk, Who Is More Nutritious? Why Don't Long-term Milk Use Ice? The Nutritionist Understands

Milk is a good source of calcium. It is a good nutritional supplement, whether it is a child whose bone is developing, or an adult who wants to strengthen bone and keep away from osteoporosis. However, there are also many people who wonder, what is the nutritional difference between fresh milk and long-lasting milk? Why can I use ice cream for long-lasting milk? Let a nutritionist break the myth!

Every time you see the long-lasting milk without ice, a question arises in your heart: "Why does the long-lasting milk use ice? Is it preservatives added?" Nutritionist Gao Minmin on Facebook Fanzhuan pointed out that long-lasting milk has no preservatives at all. Its source is the same as fresh milk, which is 100% raw milk, but the difference is in packaging and sterilization, resulting in differences in shelf life.

High sensitivity explained that the long-lasting milk uses ultra-high temperature sterilization and aseptic packaging technology to almost kill the bacteria in the raw milk, and then uses aseptic filling and packaging; so there is no need to add preservatives, and no need to refrigerate, it can be at room temperature Store up to 6 months. Most of the fresh milk uses high temperature for a short time or ultra-high temperature for a short time, and there is no aseptic packaging, so it cannot be completely sterile, so the shelf life of fresh milk is relatively short, and it must be refrigerated.

So, which is more nutritious, fresh milk or long-lasting milk? Gao Minmin answered, in fact, the nutrition of the two kinds of milk is similar! It can be known from the Taiwan Food Database that the calorie, protein, lactose, calcium and other values ​​of the two are similar. Therefore, it is inconvenient to bring fresh milk occasionally when going out, and it is also a simple and convenient choice to bring a bottle of long-lasting milk to drink.

In addition, Gao Minmin also mentionedwake up,

◎ This article is from / Gao Minmin, nutritionist ◎ Image source / Nutritionist Gao Minmin Dazhi Image / courtesy of shutterstock