Folic acid supplementation can reduce the risk of heart and brain disease! How to eat fruits and vegetables to protect cardiovascular? Just follow the nutritionist 2 tables

Folic acid is a water-soluble vitamin that is very important for nucleic acid generation. It is generally believed that patients with anemia and pregnant women need to supplement folic acid. However, studies have found that the supplementation of folic acid in middle-aged and elderly people can reduce the risk of cardiovascular disease and cerebrovascular disease. The dietitian listed 2 tables of folic acid content in fruits and vegetables. If you follow them, you can supplement folic acid and protect the cardiovascular system.

Li Zhenhui, a nutritionist from the Nutrition Department of Linsen TCM Kunming Branch of Taipei United Hospital, pointed out that the main physiological function of folic acid is to help the body use protein and amino acids; it also complements vitamin B12 in the function of producing red blood cells.