7 ways to eat oatmeal to lose weight, control sugar, lower blood fat and blood pressure! How to eat the healthiest oatmeal?

Oatmeal can lose weight, control blood sugar, lower blood fat and blood pressure! Although oatmeal is very healthy, many people think that eating oatmeal is like chewing feed, and it has no taste and is difficult to eat. The nutritionist provides 7 ways to eat oatmeal. One meal of oatmeal every day instead of rice can help you lose weight.

Li Xinrong, a nutritionist at Taitung Christian Hospital, pointed out that oatmeal is high in dietary fiber. Among them, ß-polydextrose has the function of regulating blood lipids and is not easy to form body fat. It is a convenient and good choice for people with chronic diseases such as weight control and control of blood sugar and blood pressure. Oatmeal on the market can be eaten as long as you add hot water and hot soup. Compared with other whole grains, it takes time to cook and is much more convenient.

Li Xinrong said that although oatmeal is convenient, it cannot be unlimited. Only when combined with a low-saturated fat and low-cholesterol diet can the health appeal of lowering blood cholesterol and low-density cholesterol be achieved.

1 can of sugar-free soy milk oat drink about 290ml, 1 tea egg, 1 banana.

5 tablespoons of oatmeal, 1 cup of unsweetened soy milk about 190ml, 1 tablespoon of unflavored nuts, 1 tablespoon of flavored breakfast cereals, you can soak the oatmeal with unsweetened soy milk first, then add nuts and flavored grains when eating piece.

3 tablespoons of oatmeal, 1 cup of low-fat and sugar-free yogurt about 210 grams, half a bowl of various fruits, 2~3 nuts.

6 tablespoons of oatmeal, half a box of soft tofu, half a tablespoon of miso, 10 grams of kelp sprouts, and 1 teaspoon of white sesame seeds.