Nowadays, many restaurants and breads are "gluten-free". What is gluten? I am not allergic to gluten, what is the difference between eating gluten or not? Is it really healthier to eat gluten-free? Nutritionists pointed out that not eating gluten is actually healthier for the body. Gluten food is almost ubiquitous in daily life. It is recommended that picky eaters should give priority to original food.
Gluten is a special protein found in grains
Zhuang Xinxin, a nutritionist at Lianqing Clinic, said that in recent years, "gluten-free diet" has been discussed very much. Gluten is a kind of protein that exists in barley, wheat, A special protein in grains such as rye, which can increase the gluten and stickiness of food, giving food a rich taste.
Why can't you eat gluten? Zhuang Xinxin said that because gluten protein cannot be completely decomposed into small molecular amino acids in the human intestine like other proteins, but will retain small fragments of "polypeptides" composed of several amino acids, which are found in some people. It can cause allergic reactions, induce chronic inflammation and immune responses in the body, and cause various symptoms in the body. However, because of the diverse clinical symptoms, it is easy to be ignored, and people will not think of the problems caused by gluten allergy.
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