Freeze At Low Temperature! Warm Up Must Eat 5 Kinds Of Warming Foods To Help Peripheral Circulation! Three High Patients Are Suitable For Eating This

After the start of winter, the first wave of cold waves is about to report, and the whole Taiwan will feel the obvious change of "low temperature and freezing". Meteorological experts also remind us to keep warm! And some elders with poor circulation often have cold hands and feet. How to warm their bodies through diet? Nutritionist Lin Licen pointed out that in the usual diet, ingest some of the following warming and nourishing ingredients to improve the problem of poor circulation.

Nutritionist Lin Licen explained that there are many types of ginger, such as ginger, powdered ginger, old ginger, ginger mother, etc., each of which helps the body differently. Ginger that is often eaten in Japanese cuisine, It is a cool ingredient. Slice it into boiling water to make ginger juice. It can be seasoned with black tea and a little brown sugar (or coconut sugar), and it will be a ginger black tea suitable for warming the body in autumn and winter.

It belongs to a full range of therapeutic ingredients, which can prevent free radicals from attacking cells and cause physical harm. It also contains a variety of anti-inflammatory and antihistamine substances, which can relieve symptoms such as runny nose, nasal congestion, and cough during colds in autumn and winter.

It is known as "vascular scavenger". It has the effect of similar anticoagulant drugs. It can remove the dirt in the blood vessels, keep the body's circulation healthy, and make the capillaries of the hands and feet as smooth as possible.

Sesame is rich in unsaturated fatty acids, vitamin E and other nutrients, which are very beneficial to the body's circulation, and it is a warming and nourishing ingredient. The squeezed black sesame oil is very good for people who are relatively cold or prone to cold hands and feetThe warm tonic oil.

Cinnamon is also a warming ingredient in the field of traditional Chinese medicine. If you can add some cinnamon to cooking or baking, the unique aroma can not only reduce the use of seasonings such as sugar and salt, such as While drinking a cappuccino, you can add some cinnamon powder to enhance the flavor, which can warm the stomach, warm the heart and help the circulation of the hands and feet.

◎ This article is excerpted from the small world of nutritionist Lin Licen ◎ Image source/Provided by Dazhi Image/shutterstock

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