The whole night will cause the brain not to get the rest it deserves, resulting in dizziness and inability to wake up. This is the common experience of many people who stay up late. So how do you calm down your nervous nerves when you stay up late, and how do you get rid of the drowsy feeling? Maybe you need a cup of fresh and soothing lotus longan tea.
Lei Zhengquan, a Chinese medicine physician at the Affiliated Hospital of Shaanxi University of Traditional Chinese Medicine, pointed out that the preparation method of lotus longan tea is very simple. First, prepare 1 lotus flower, 100 grams of longan, and 15 grams of sugar. Then clean the lotus flower, tear it into petals, and cut it into 3 cm square pieces. Remove the skin and core of the longan for later use. Then put the lotus flower and longan into the pot, add an appropriate amount of water and start to boil. After boiling for 3 minutes, filter to remove the residue, and add sugar.
Lotus is not only suitable for viewing, but also has certain medicinal value. As early as the Qin and Han Dynasties, the ancestors began to use the lotus as a nourishing medicinal.
Lei Zhengquan said that lotus is warm in nature, bitter and sweet in taste, and has the functions of promoting body fluid and quenching thirst, promoting blood circulation and removing blood stasis, stopping bleeding and relieving pain, dispelling wind and dampness, clearing heart and cooling blood, nourishing spleen and astringent intestines, clearing heat and detoxifying. The study also found that lotus contains a variety of flavonoids, such as luteolin, quercetin, isoquercitrin, kaempferol, kaempferol-3-galactoglucoside, kaempferol-3-diglucoside and so on.
Longan, also known as "longan", is also known as "Yizhi", "Lizhu", etc. The fresh longan meat is tender and sweet, delicious and delicious. In addition to being edible, it can be used as medicine after being baked into dried fruit.
Lei Zhengquan emphasized that longanIts nutritional value is very high, and it is rich in protein, fat, calcium, iron, riboflavin, adenoprine, choline, tartaric acid, niacin, ascorbic acid and other nutrients, which are very beneficial to human health.
Traditional Chinese medicine believes that the heart controls the blood vessels and the mind, and is related to the spirit, consciousness and thinking activities. People who stay up late stay up all night for a long time, overthinking, overwork their heart and hurt their spleen, and are prone to symptoms such as palpitations, insomnia, forgetfulness, mental fatigue and other symptoms. . From the alias of "Puzzle", it can be seen that longan does have the unique effect of nourishing the mind and improving intelligence.
At the same time, people who stay up late have high work pressure, irregular work and rest, and are prone to lack of qi and blood, especially female office workers, who often have pale or sallow complexion, fatigue, palpitations, shortness of breath, etc. Longan has a very good tonic effect and is very suitable for office workers who are weak.
Lei Zhengquan explained. Some experts have suggested that longan should be listed as a rare anti-aging food. The study found that
The lotus and longan tea made of lotus and longan has both the fragrance of lotus and the sweetness of longan. It is a rare and delicious drink for staying up late. More importantly,
◎ This article is excerpted from / "Five grains are better than medicine" by Lei Zhengquan ◎ Image source/Provided by Dazhi Image/shutterstock
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