Are you a "regular gout sufferer"? Do you have to take a large pot of boiled water and drink it every time you start to feel a "sudden pain"? Many patients suffer from a gout attack and go crazy in pain. How to eat gout? How to maintain and prevent seizures? Let a nutritionist answer it for you!
Cancer Care Foundation nutritionist Chen Guanrong pointed out that gout is actually closely related to the body constitution, because the body's ability to metabolize uric acid is abnormal. Crystallization causes white blood cells to aggregate, resulting in redness, swelling, heat and pain.
Chen Guanrong further explained that the dietary taboos of frequent gout sufferers should actually pay attention: do not drink any soup (such as hot pot, soup), do not touch seafood (shrimp, crab, shellfish), red meat (fat), internal organs, etc. Food; in addition, avoid all kinds of beer, spirits, yeast powder, chicken essence, clam essence, etc.
And gout patients often dare not eat foods such as shiitake mushrooms, tofu, soy milk, etc. Chen Guanrong said that "the ban can be lifted!" The study found that these "plant" gopurin foods are not directly related to gout, so patients can feel at ease Eat normally! She also suggested the following 4 maintenance principles for gout patients to stay away from the pain of gout.
Drink 2500-3000cc of water every day to help accelerate the metabolism of uric acid.
Slowly lose weight, weight loss is a must; losing weight too fast will also accelerate the gout attack!
Protein source: 1/2 plant + 1/2 animal. Plant-Based Whole Grain Rice, nuts, mushrooms, beans and soy products; animal products such as lean meat, eggs, fish (except white hairfish), low-fat milk.
7 fruits and vegetables every day: 4 servings of vegetables + 3 servings of fruits. Chen Guanrong explained that the patient's own cells are easily oxidized due to free radical attack and metabolized into uric acid, while vegetables and fruits are rich in phytochemicals, which are foods with super antioxidant power, which can greatly reduce the amount of uric acid produced by autologous cell metabolism. .
An additional reminder is that when gout patients eat hot pot, they can only drink a little clear soup. Once the hot pot ingredients are added into the soup, they can only eat food, not soup!
◎ This article is from / Rong Mummy Nutritionist Health Collection ◎ Image source/Provided by Dazhi Image/shutterstock
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