Rami, a nutritionist, grew from fat to big. At his heaviest, he weighed 89 kilograms, and now he is only 48 kilograms. In fact, before she succeeded in losing weight, she also experienced many failures, relying on three meals to eat and drink enough, she lost 14 kilograms in 3 months. Rami wants to tell you: "I grew up fat and if I can lose weight, you can too!"
Rami is able to address the problem because he understands the feeling of being unable to lose weight better than anyone else, and now he has helped many people lose weight successfully and enjoys high popularity on IG.
Up to now, Rami still maintains a graceful and healthy body. Although the king-shaped abs during photobooks or bodybuilding competitions are long gone, he still maintains a healthy and elastic body.
Rami said that the people who are following her are absolutely unimaginable. She has also faced childhood obesity and has worn 36-waist pants. "I still love food so much, I care a lot about eating, and it's a matter of no matter what. People who eat anything will gain weight."
For more than ten years, Rami has lost weight, regained weight, and lost weight again and again. The long-term weight loss has made her exhausted, so she is now in her third year and still maintains a healthy and good figure.
Rami said that calories are only a reference basis, whether it is a weight loss period or a maintenance period. During the weight loss period, I eat weight loss meals for three meals, but the dishes are not inferior to the delicious dishes of ordinary restaurants.The idea of opening the bento box quickly leads to a variety of dishes.”
Rami will do strength exercises for 1 hour, aerobic exercise for 1 hour to 100 minutes, then exercise more than 5 times a week, drink 3 liters of water a day, and try to live a regular life.
One of the three meals is to eat a diet meal, and the other two meals are to eat the food you want, but you should take it in moderation and not eat too much. In terms of exercise, even if the amount of exercise is small, it is still necessary to exercise perseveringly. A nutritionally balanced diet and muscle strength exercise can make you fat even if you gain weight.
Many people struggle with how to get a balanced intake of carbohydrates, protein, fat and fiber throughout their three meals a day. However, according to Rami,
Rami emphasizes that the best way to check the nutritional content of foods than to count calories is to do so. If circumstances do not permit, nutrients can be adjusted based on the content of the previous and next meals. Food contains some fat and enough when cooked or in seasonings, so focus on how to adjust carbohydrates, protein, and fiber (like rich vegetables).
For example, if you eat 200 grams of carbohydrates, 50 grams of protein, and 30 grams of vegetables for the first meal, it means you eat too many carbohydrates and not enough protein, so the next meal should be changed to 80 to 100 grams grams of carbohydrates, 100 to 200 grams of proteinquality, 30 grams of vegetables.
"No matter what, weight loss is about adjusting your diet." Rami said that many people will experience constipation due to smaller food intake. She recommends drinking more than 2 liters of plain water a day.
Rami said that in the future, he will still consume the food he wants to eat in moderation, and at the same time, he will also enjoy delicious weight loss meals with full nutritional scores to build a healthy and well-proportioned body. In addition, she wants to challenge the bodybuilding bikini competition again, and get recognition from it, "I want to prove that people who are not skinny can do it and test their limits!"
Rami believes that when we resist the temptation of food, we are also adjusting our mentality; when doing exercise, we can also test the limits of our physical strength and willpower, and we can see how we grow and transform.
Therefore, Rami hopes that everyone can start losing weight with the mentality of "I will become healthy and beautiful", not that I have to lose weight.
◎ This article is excerpted from / "20% less body fat! I ate all three meals, but I still lost 41kg: seafood pots, meat bowls, salty and sweet snacks, 86 fat-reducing dishes for 3 years without losing weight, and creating an ideal body" by Li Shugong ◎ Image source / Provided by Lianjing Publishing
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