During the new crown pneumonia epidemic, staying at home for epidemic prevention, did you lose weight? Nutritionist Gao Minmin provides 12 "low-calorie foods" that are suitable for saviors when you are greedy, and you are not afraid of getting fat at home for epidemic prevention.
A small package of nuts on the market is not a serving. The serving size is about 25g and the calories are 147 kcal, usually more than 100 kcal. It is recommended to eat half a package at a time.
Chicken breast is low-fat protein. It is very fresh and tender with the use of fertilizer management methods. It is suitable for exercisers who want to gain muscle and reduce fat at home. One piece of chicken breast is about 120g and has 145 calories.
The calorie of 1 barley bar is about 141 kcal. It belongs to whole grain cereals. It has dietary fiber and vitamins, which can help the mucous membrane to maintain health, and the intestinal metabolism will be better.
The colonization of good bacteria is very important. It is recommended to drink it every day, supplement a little good bacteria every day, and also supplement the calcium and protein of dairy products to strengthen immune cells. A bottle of sugar-free yogurt is about 114 calories.
The commercially available 100-calorie meal packs, about 79 calories per pack, are not only a good choice for easy consumption and satisfying cravings, but also full of vitamins and minerals.
1 tea egg has about 71 calories. Tea eggs are rich in high-quality protein. Most of the body's immune cells are composed of protein. Taking high-quality protein can help improve the body's immunity.
Edamame is also rich in high-quality protein,Can help improve the body's immunity, a bowl of edamame has about 58 calories.
Tomatoes are rich in vitamins, phytochemicals and fiber, and a full bowl is only 26 calories
Vegetables are a good helper for epidemic prevention at home. A full bowl of bamboo shoots is less than 30 calories, which can nourish the body without worrying about getting fat!
The commercially available boxed seaweed has about 6 pieces per small box and only 23 calories, but pay attention to the sodium content.
A box of konjac silk has a weight of 100g, but it is very low in calories, only 20 calories. It is suitable for cooking vegetable soup, or adding it to a 100-calorie meal, which is very satisfying.
I'm tired of drinking boiled water. Bubble tea at home is also very good. The catechins in green tea can help antioxidants, and sugar-free green tea has zero calories.
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.
◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist
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