Stay At Home And Slide Your Phone To Lose Weight! A Nutritionist Teaches You To Burn Fat And Eliminate Belly Fat: Remember To Keep "this Cup" By Your Side

Due to the epidemic, you have reduced going out and staying at home. Do you often sit on the sofa watching dramas or swiping your phone? Watch out for the belly fat! In addition to remembering to exercise, dietitians also teach the secret of "swiping your phone at home to lose weight" and recommend 6 super fat-burning foods.

Nutritionist Zhu Ruijun shared the secret of "Slimming your phone at home to lose weight" on Facebook, and promoted 6 super fat-burning foods to quickly dissipate the belly fat! Zhu Ruijun mentioned that when you are chasing dramas or swiping your phone on the sofa, remember to put a bottle of green tea or boiled water next to you to drink, and then mix with the following other ingredients in time to help burn fat.

Zhu Ruijun explained that antioxidants can promote metabolism, catechins can reduce the formation of fat; caffeine can increase the calories and water that the body needs to consume.

Drinking more water can suppress appetite, accelerate the chemical action of the body, and increase the body's metabolic rate, which is very helpful for preventing constipation and expelling old waste from the body.

Zhu Ruijun mentioned that oatmeal can absorb fiber, vitamins, and the special ingredient "oat glucan", which can improve satiety and avoid eating other foods. In addition, because oatmeal has a relatively low relative GI value in whole grains, it can reduce insulin secretion, reduce assimilation, and make it less difficult to synthesize fat.

The chili pepper contains Tang Xinzi, which can make the body heat up, thereby stimulating the metabolic rate, and the effect can last for 30 minutes.

Meat can provide proteinTo maintain muscle mass, the larger the muscle mass, the higher the metabolic rate and the more calories consumed; and the calories needed to digest protein foods are also higher than other types of foods.

Zhu Ruijun pointed out that beans contain resistant starch, which can produce more satiety. In addition, soybeans and black beans also contain lecithin, which can bring fat out of the internal organs; if the fat is reduced, the metabolism will also improve.

◎ Image source/Zhu Ruijun nutritionist·Dazhi Image/Shutterstock ◎ Source / Easy Slim Dietitian Zhu Ruijun