"Does drinking coffee and sweets give you gastroesophageal reflux?", "Does eating spicy and drinking give you stomach pain?" There are always advertisements for various stomach acid drugs on TV. It is a variety of stomach medicine, strong stomach powder. Nutritionist Song Minghua said that Taiwanese people must take supplements every few days in winter. There were Christmas dinners and New Year's parties a year ago, followed by tail teeth, Lunar New Year, and spring wine. Can your stomach take it? Check out 10 easy ways to protect your stomach!
Eat too full and oily, beware of stomach problems
Song Minghua said that he often sees people around him who have stomach pains, especially in winter, when the cold weather makes people want to take supplements and eat hot pot. I often eat too full and oily, and it's strange that stomach pain doesn't come to my door for a long time! She taught everyone 10 tricks to take care of the stomach. Doing this will not only make you "bye bye" to stomach pain, but also eat normally, and it will also make you lose weight!
10 easy ways to take care of your stomach and enjoy the joy of food without discounts ✔ Set meals in rations, and eat regularly:
Even if you are busy, when the time is up, try to eat something as much as possible. If you are a busy office worker, you might as well keep some small things by your side ( Soda biscuits + original nuts + sugar-free soy milk), if you really don't have time, just add or subtract some, and it will be less likely to cause over-eating due to missing meals.
✔Don't eat too much:
Basically, as long as you do the first point, you can avoid overeating. Eat a meal until you are full for 7-8 minutes. If you are used to eating some fruit after dinner, you should not eat too much for dinner to avoid the burden on your stomach and the calories will break the table.
✔The as many types of meals as possible, the better:
Especially for patients with gastroesophageal reflux, eating high refined starchy foods is more likely to cause excessive gastric acid secretion and cause symptoms. Remember that in addition to starch, there should also be protein, oil, and vegetables in the meal. The more types of food, the less impact on gastric acid secretion.
✔Don't touch the wine if you can't drink it, quit smoking:
If you drink a little wine for a long time, of course there is nothing wrong with it. But if you drink it often, and you already have stomach problems, quit the bar! Alcohol will cause direct damage to the gastric mucosa. Drinking with a wound in the stomach is "lifting the oil to put out the fire". Do not smoke, because the harmful ingredients in cigarettes also further damage the gastric mucosa.
✔Do not touch irritating foods during a stomach attack:
Spicy and caffeine-rich foods should be temporarily avoided to avoid irritating ingredients that can congest the gastric mucosa and aggravate inflammation. But it's okay to eat a little bit during the stable period.
✔Reduce too ice, too hot, rough food:
Some people often ask "Can't you eat ice?" In fact, too cold food can easily lead to stomach cramps, and the vasospasm and contraction of the gastric mucosa will cause the mucous membrane damage. Overheated food may directly scald or irritate the mucous membranes, and hard and rough food may cause friction and injury to the mucous membranes.
✔Do not eat too much oil in your diet:Although prolonging gastric emptying is beneficial to weight loss, it is still avoided if you already have symptoms of gastrointestinal discomfort. Foods such as fatty meat, skin, fried, fried foods can slow down the stomachEmpty, increase the difficulty of digestion and absorption, easy to feel full after meals, increase the probability of stomach pain.
✔Avoid gas-producing foods at dinner:
Usually vegetables, soy products, dairy products, etc. with obvious smell are foods that are easy to gas-produce. You know best what foods are likely to produce gas. Try to avoid a lot of gas at dinner. ingestion, or raw food.
✔ Eat slowly and take a few more bites:
Although "chewing slowly and swallowing slowly" is an old saying, but taking more bites of food in the mouth will relatively reduce the burden on the stomach. Frequent discomfort in the stomach means that the stomach is sick or injured. Now, let the oral cavity help it a little more.
✔Avoid eating too much before going to bed:
Empty and lonely and feel cold, many people often feel thirsty and want to eat when they have not slept in the middle of the night. It's okay to eat a little bit, but if you eat the equivalent of a full meal, you must avoid it. Eating too much before going to bed can easily lead to relaxation of the sphincter muscles, and the probability of gastric acid reflux into the esophagus will greatly increase!
As the New Year is approaching, are there many delicious meals waiting for you? Song Minghua reminded that if you want to have a high-quality process of enjoying food, and not let stomach pains make joy discounted, please take care of your stomach first!
◎ Image source/Provided by Song Minghua Nutritionist Facebook‧Dazhi Image/shutterstock ◎ Source / Nutritionist Song Minghua Life. share. Miscellaneous Notes.
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