How Should People Diagnosed With The New Crown Eat To Recover Quickly And Release From Isolation? Nutritionists Reveal The Key To The 3+1 Diet

Recently, the number of confirmed cases of new coronary pneumonia has gradually declined, but the commander still emphasizes that epidemic prevention cannot be relaxed. What should I do if I am unfortunately diagnosed with new coronary pneumonia? In addition to home isolation and waiting for recovery, nutritionist Gao Minmin pointed out that more than 50% of people diagnosed with new coronary pneumonia are mild or asymptomatic, and nutritional care is an important key to overcoming the virus! She provides "3 major nutritional points" for the public's reference.

Gao Minmin pointed out that infection will increase the pressure in the body. Please eat more foods or drinks with high nutrient calorie density to have enough calories to fight against internal depletion.

1. Eat a small number of meals

Even if you are not hungry, you must ensure that you have enough calories to reduce the consumption of the body!

2. Eating avocados and drinking nut drinks

can increase energy intake through the intake of fatty foods.

3. Formula nutrition

If you lose appetite and feel unwell, supplement formula nutrition according to the situation, so that the calories and nutrition can meet the needs.

Avoid muscle loss, wear and tear, make the body weaker and reduce recovery after recovery.

1. Eat more eggs, meat, and soy products

In terms of protein intake, the prototype high-quality protein is the main one.

2. Homemade Milkshake

You can make a high-protein milkshake with soy milk, milk, yogurt, `with banana and nut butter.

3. Protein drinks

Gao Minmin pointed out that high protein drinks can be used to supplement nutrition when you can't eat them.

Fever, sweating, coughing, diarrhea, etc., will increase the loss of body water. To avoid water shortage, dehydration, and electrolyte imbalance, remember to drink plenty of water.

1. Drink a small amount of water several times

Drinking a small amount of water many times can prevent the body from being dehydrated and the phlegm will become thicker and thicker.

2. Homemade fruit water

You can add fresh fruit to plain water to replace the water with different flavors and avoid taste fatigue.

3. Drink electrolyte drinks

Drinking electrolyte drinks can replenish electrolytes for fever, sweating, vomiting and diarrhea.

Please maintain your weight as much as possible every day

Gao Minmin mentioned, so try to maintain your weight every day. Please keep the above nutrition principles in mind, with the help of more activities and more rest, in order to restore a healthy life faster! Please also wear masks properly, go out less frequently, disinfect frequently, regard yourself and the people and things around you as the source of infection, the infected person, and always be vigilant! Let's work together to overcome difficulties!

"Health 2.0" reminds you

In response to the new crown pneumonia epidemic, the CDC will continue to strengthen epidemic monitoring and border control measures, and wear masks as instructed to seek medical treatment as soon as possible, and actively inform doctors of travel history and contact history to facilitate timely diagnosis and notification.

◎ Image source / Gao Minmin nutritionist

◎ This article is from / Gao Minmin nutritionist