The highlight of the Lunar New Year every year is the reunion dinner on New Year's Eve. This year coincides with the COVID-19 epidemic. In addition to taking epidemic prevention measures during the New Year, nutritionists also recommend taking advantage of this time to eat healthy and for the Strengthen protection for yourself and your family.
7 Nutrients Eat Immunity
The new coronavirus comes and goes without a trace. It is not only necessary to wear a mask and wash hands frequently, but it is also very important to maintain immunity. Tu Tiya, a nutritionist at Zhenxing Hospital, pointed out that the immune system needs the cooperation of immune cells, and the intake of antioxidant nutrients can help reduce oxidative stress in the body, including vitamins, phytochemicals, and zinc, which all contribute to antioxidant and immune regulation.
Insufficient intake of raw materials for immune cells will affect immune function. Common food sources include seafood, all kinds of meat, soy products, and eggs.
It has antioxidant power, maintains the health of epithelial cells and blocks the invasion of germs. Common food sources include carrots, papaya, egg yolks, and animal livers.
It has antioxidant power, promotes the body to produce interferon to destroy viruses, and increases the production of antibodies against foreign substances. Common food sources include vegetables and fruits.
Involved in the immune response. Common food sources include deep-sea fish, egg yolks, dairy products, and animal liver.
It has antioxidant power and can promote lymphocyte maturation. Common food sources include nuts and vegetable oils.
It has antioxidant power, participates in DNA and RNA synthesis and affectsAffect immune cells and function. Common food sources include oysters, pumpkin seeds, and more.
It has antioxidant power and can scavenge free radicals. Common food sources include various fruits and vegetables.
The reunion dinner is always a big fish and meat, but Tu Tiya reminded that you can make good use of epidemic prevention ingredients to make the dishes delicious and healthy.
1. There is more than enough time to cook whole fish every year
It is recommended to cook it by steaming to avoid adding too much oil, which will increase the oxidative stress of the body; it can be covered with vegetables such as shredded green onion and shredded pepper, which not only increases the color of the cooking, but also increases the oxidative stress of the body. ingested phytochemicals.
2. Whole chicken dishes Most of the chicken soups that symbolize family reunion
New Year's Eve dinners will add dry food such as mushrooms and scallops. Tu Tiya suggested that you should try garlic chicken soup this year! Garlic is rich in allicin, which is bactericidal and anti-oxidant, helping to defend against viruses.
3. Dumplings for Lucky Fortune
Use vegetable juices of different colors to knead into the dough to make colorful dumpling skins. The fillings can be seasoned with curry powder and turmeric to obtain various phytochemicals and strengthen immune protection.
4. Rice cakes Bugaosheng
The rice cakes are usually made with extra sugar. It is recommended to choose products with lower sweetness, buy them in moderation and eat them fresh on the same day. Some people's rice cakes that can't be eaten will be coated in batter and fried in a pan, but under high temperature, oil products can easily generate free radicals in the body and increase the chance of inflammation.
5. Long years vegetablesChangjiu
Changniancai symbolizes longevity. Common vegetable choices such as scallions and spinach are high-quality food sources that can absorb vitamins and phytochemicals.
6. Hot pot symbolizes family reunion
There is always a hot pot around the fire during the Chinese New Year. In the past, most of the soup bases were big bone soup and commercially available pot bases. Tu Tiya suggested to use zinc-rich clam and clam soup. Don't forget all kinds of vegetables, juice and ingredients, and take in more phytochemicals and vitamins.
◎ Image source/Dazhi Image/Shutterstock
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