The world's most popular chef, Gordon. Ramsay, known as "Hell's Chef". In fact, after working overtime every day, his weight once soared to 122 kilograms. After his father died of a heart attack, he actively lost weight through healthy eating and fitness, and successfully lost more than 20 kilograms!
Gordon is a healthy eating and fitness weight loss practitioner. Ramsey said the past self “was in a high-pressure work rhythm, often relying on junk food and sugary foods to pass the three meals, and when it comes to taking time out to exercise, it is out of reach.” Day after day, the shape of the body is out of shape, the white chef's clothes are getting tighter and tighter, and most of the time, he looks listless and lethargic.
Gordon. Since Ramsay forced himself to go to the gym to run, everything has changed. He said that at first he started running 5 kilometers, then 10 kilometers, and then unknowingly, he was running his first marathon.
, Gordon. Ramsay has learned deeply that when it comes to losing weight or strengthening your body, relying solely on dietary changes without exercising is ineffective. In the same way, the effect of only exercising without considering the diet is also limited.
Gordon. Ramsay shares the trendy slimming light breakfast, such as vegetable protein, dietary fiber, antioxidants, omega-3 fatty acids and minerals, and has the wonderful property of swelling after water absorption, which is the magic of this breakfast recipe.
Chia seeds 80g, 320ml coconut milk drink, 1/2 tsp of vanilla extract, 1 mango (peeled, cored and diced) 2 tablespoons of wolfberry, 2 tablespoons of dried coconut flakes (optional).
❶Pour coconut milk into a measuring cup. ❷ Divide chia seeds into 4 breakfast bowls, add about 80ml of coconut milk drink and 1 drop of vanilla extract to each. ❸Cover the bowl and refrigerate for 1 hour or overnight. ❹ Before eating, sprinkle diced mango and wolfberry on the chia seeds, and if you have prepared coconut flakes, sprinkle them together.
3 tablespoons of chia seeds, 250 grams of fresh raspberries, 1/2 lemon juice, 2 to 3 tablespoons of honey or appropriate amount.
❶Put the raspberries and lemon juice into the blender, add 2 tablespoons of honey and puree them together. Taste it to see if you need a few more drops of honey. ❷Add in chia seeds and beat until smooth. ❸Pour the beaten jam into a glass jar with a capacity of 340g, tightly seal the lid and place in the refrigerator for 1 hour until it is set. Raspberry Chia Seed Jam that can be refrigerated for several days.
Fresh raspberries can be swapped out for frozen raspberries, which means you can enjoy this delicious jam year-round. Remember to thaw the raspberries slightly before putting them in the blender.
◎ This article is excerpted from / "Gordon Ramsay's Skinny Cookbook" Gordon. by Ramsay ◎ Image source/Provided by Gordon Ramsay Fanzhan ‧ Cutting-edge Publishing
Related Articles
No comments:
Post a Comment