Why do people get angry? Chen Chaozong, a Chinese medicine practitioner, explained that people with qi deficiency have symptoms such as anemia, lack of energy, tiredness, and lack of activity. If you are tired, it is recommended to choose foods that nourish the middle and nourish qi to improve.
Chen Chaozong said that generally speaking, the vitality of the human body includes the innate essence, the energy generated after ingesting food, and the clear air inhaled by the lungs. When the three are combined, they become the life activities of the human body. the driving force. With Qi, the blood can be pushed to the whole body and the internal organs. People with qi deficiency can eat the following ingredients:
▶Peanuts invigorate the middle and replenish qi, have a flat nature and a sweet taste. In addition, they have the effect of invigorating the spleen and lung. This is more suitable for people with qi deficiency and both lung or spleen deficiency. It is better to eat boiled peanuts .
▶It is warm in nature and slightly bitter in taste. It is the most commonly used herbal medicine for qi in Chinese medicine, and it is also a well-known qi tonifying food. It can greatly replenish vitality. Ginseng can supplement the deficiency of qi in the five internal organs. People with qi deficiency can eat ginseng, which is quite effective. It is more suitable for people with qi deficiency and yang deficiency or spleen deficiency or lung deficiency.
▶It is warm in nature, sweet in taste, beneficial to Qi and blood, and is often used by physicians in the past dynasties for patients with Qi deficiency. "Bie Lu" says that it nourishes the middle and replenishes qi and is powerful. Meng Xu, a food doctor in the Tang Dynasty, once said: Jujube supplements the lack of qi, and cooking to supplement the stomach, and the fat is the first to replenish qi. Therefore, people with qi deficiency should use jujube to simmer and take it.
▶It is warm in nature and sweet in taste. It is suitable for qi deficiency, blood deficiency and kidney deficiency.
▶Black-bone chicken has both delicious and therapeutic value. It has the functions of nourishing liver and kidney, nourishing qi and blood, nourishing consumptive labor loss, regulating menstruation, stopping leucorrhea, nourishing but not dry, strengthening body and beauty. It is an ideal tonic for women.
▶It has the functions of nourishing the liver and kidney, promoting blood circulation and nourishing the skin, etc. Long-term use can make the skin white and smooth.
Chen Chaozong emphasized that people with qi deficiency should not eat things that deplete qi, such as cold and cold foods, greasy, thick-flavored, and spicy foods.
▶To aggravate the symptoms of qi deficiency, white radish has the effect of clearing heat and promoting body fluid, cooling blood and stopping bleeding. However, people with qi deficiency and spleen and stomach deficiency should not eat more of these foods, so as not to aggravate the symptoms of qi deficiency.
▶Cool and spicy. It has the effect of eliminating flatulence and relieve stomach pain. However, those who are deficient in qi and those who are deficient and sweaty should not eat it, otherwise it will have a counterproductive effect.
▶Aggravate the dystrophy of the spleen and stomach. Mustard and pepper are spicy things. People with qi deficiency have dystrophic spleen and stomach and poor digestion. Eating too much spicy food will stimulate the stomach, which will further lead to the weakening of the stomach's digestive ability and aggravation. Qi deficiency.
▶Too greasy, qi deficiency constitution is easy to be afraid of cold wind. Eating too greasy food such as fatty meat can prevent cold, but it is not a good solution. It not only affects digestion, reduces appetite, but also is not good for health.
▶It can activate blood and regulate qi. People with qi deficiency constitution should not eat it, and other acidic foods should not be eaten on an empty stomach.
▶Consumption of qi hurts the body, cucumbers are naturally cold and cold, which is not good for the spleen and stomach. People with qi deficiency constitution will aggravate the deficiency and cold of the spleen and stomach, and consume qi and hurt the body.
◎ Image source/Dazhi Image/provided by shutterstock
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