The third-level epidemic alert is extended for another 2 weeks. Adults work from home and children are suspended at home. The most troublesome thing is how to solve the three meals a day? Especially in the summer, it is always sweaty and uncomfortable when entering the kitchen. Thor chef Lei Yi believes that everyone can get three meals a day without having a party, and there is no need to eat instant noodles!
On a hot summer day, a refreshing fruit and vegetable salad in the morning is perfect! Lei Yizong suggested that everyone can prepare some vegetables and fruits that are convenient to eat, such as leafy vegetables, melons and fruits, wash and drain them and store them in airtight jars. When you get up the next morning, you can just pour them into yogurt and eat them, which is convenient and delicious. If you don't feel full, you can mix it with a banana to get the starch.
Working from home is so busy, what should I do if I don't have time to prepare lunch? Lei Yizong recommends an electric cooker dish "Shanghai Cuisine Rice". The secret weapon is "Xue Li Hong". It can be stored for a long time. You can buy it and put it in the refrigerator for later use. Then prepare some shredded pork, add some sesame oil and pepper, and put it in the electric pot with white rice. It can be boiled in the pot; the water volume of the inner pot and the white rice are 1:1, and the outer pot can be put in 1/4 cup of water.
Shanghai Cuisine Rice (schematic/)
If you don't know what to eat at night, the best way is to do it in one pot. Just prepare vegetables such as chicken thighs, potatoes, and carrots, add water to cover the ingredients, add salt, pepper, and most importantly, curry powder. The pot can be simmered; the water in the outer pot is half a cup of water. After the electric pot jumps up, do not open the lid, and simmer for a while before serving.
Staying at home for a long time is very easy to get greedy. Lei Yizong taught everyone to use an electric cooker to make a bowl of kueh, which is very suitable for snacks or dinners; as long as you are prepared to come to rice noodles or commercially available bowls of kueh, add water to make Paste, then add your favorite ingredients, such as corn kernels, ham, etc., add half a cup of water to the outer pot of the electric cooker, and enjoy it in about 25 minutes.
Wan Kueh (schematic/)
If you have a microwave at home, Lei Yizong also teaches you how to cook chicken stew rice quickly; first soak the white rice for 2 hours, put it in a deep container, add 1.5 cups of water, and then add the chicken breast according to personal preference , ham and other ingredients, season with pepper and Italian spices, put it in the microwave, microwave for about 3 to 5 minutes depending on the power, and enjoy.
◎ Image source/Dazhi Image/Shutterstock provided ◎ Consulting experts/ Chef Lei Yizong
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