The age of 30 is a watershed for the beginning of old age, and the metabolism begins to decline. If you don't take special care after the age of 50, your body will age faster. Not only the medical report is full of red letters, but also looks much older. In the second half of life after the age of 50, how should mature men and women take care of their bodies? A nutritionist teaches you to start maintaining your gut.
Nutritionist Lin Licen pointed out that the older you get, not only will you have poor appetite and appetite, but the digestion and absorption of the stomach will not be as good as before, but the food will be indigestion and nutrient absorption will also be poor, and the body will naturally not be healthy. Therefore, if you want to be healthier, start with "gut maintenance". The following Lin Licen teaches you 4 ways to maintain the intestinal anti-aging.
Lin Licen explained that fiber is like a broom. If you don't eat enough fiber-rich foods, your ability to clean the gut will also be insufficient. In addition to the basic 3 vegetables (1 bowl of half-cooked vegetables) and 2 fruits (2 fist weights) per day, whole grains have an amazing amount of fiber, but eating enough fiber is not enough to give you smoothness and strength. Adequate hydration is required.
The calculation of hydration is actually "customized". Multiplying your body weight by 30 to 40 is your personalized recommended daily hydration intake! Fiber absorbs water and swells to stimulate intestinal peristalsis and help defecation. So get up every morning and drink a glass of warm water to start the day smooth.
Many people are afraid of getting fat, so they don't dare to touch the oil at all, and they almost choose oil-free cooking, but they don't know that oil-free cooking not only makes the skin lack moisture and luster, but also makes the intestines dry.astringent. Therefore, proper intake of good fats, such as olive oil, sesame oil, bitter tea oil, linseed oil, avocado oil, etc., can moisten the intestines and make bowel movements more powerful.
Lin Licen mentioned that probiotics do not have to be supplemented, but should depend on each person's condition. If you are a person who eats three meals a day, and your diet tends to be carnivorous, the intestinal bacteria must be dominated by bad bacteria, so it is recommended that in addition to eating more fruits and vegetables, you need to supplement some foods that are good for intestinal health. The probiotics that reverse the intestinal flora, help to restore the youthfulness of the intestines.
As the age increases, if the 50-year-old group does not exercise enough, it is obvious that the power of intestinal peristalsis will be weakened; Lin Licen suggested to increase the amount of exercise to exercise the muscle strength and core muscles of the body. For people with schizophrenia, it is also possible to increase the peristalsis of the intestines by massaging the intestines clockwise. In addition, you should also pay attention to the time of massage. It is recommended to massage "before you get up in the morning" or "2 hours after a meal".
◎ Image source/Provided by Dazhi Image/shutterstock ◎ Source/Licen Lin's nutritionist's small world
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