Do you always feel sleepy after a full meal? Why do my eyelids keep getting heavier and heavier after meals, and I keep yawning from time to time... Let me tell you why. The nutritionist also taught 6 tips for refreshing diet, learn it quickly!
*After eating, the blood supports the stomach, the blood supply to the brain is relatively reduced, and the blood to the stomach increases.
*Blood sugar fluctuates, making it easy to feel lethargic, lethargic, and distracted.
*After a meal, the parasympathetic nerves are excited, and the sympathetic nerves that dominate the rest become sluggish and enter a state of rest.
*Insulin rises and orexin decreases after meals, leading to drowsiness.
*Protein in the body is digested and decomposed to produce nitrogen, which will inhibit the alertness of the brain.
Want to solve the problem of drowsiness after eating, how can I help myself refresh? Dietitian Gao Minmin puts forward the following 6 suggestions to help you maintain your spirits, study or work to be more focused and efficient:
❶ Drink plenty of water to help metabolism. ❷ Chew gum and use chewing to help wake up. ❸Intake of fresh fruits and vitamin supplements. ❹Add wheat when eating to avoid blood sugar fluctuations. ❺Caffeine is not excessive, caffeine can indeed help refresh, but it can not cause a vicious circle if excessive intake. ❻Eat a handful of nuts, stimulate the brain through chewing, and also replenish good antioxidants.
◎ This article is from / GaoMinmin Nutritionist ◎ Image source / Nutritionist Gao Minmin Dazhi Image / courtesy of shutterstock
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