If You Don't Eat, You Won't Lose Weight! Dietitian Exposes "8 Wrong Eating Habits", Don't Eat 3 Kinds Of Food When You Are Hungry

How come I'm still fat if I don't eat anything? This may be the voice of many people, in fact, you may have made wrong eating habits without knowing it. Dietitian Gao Minmin said that "don't eat doesn't mean losing weight", and wrong eating habits may actually make you fatter.

Gao Minmin emphasized that diet control is a very important part of body control. She shared that there was a famous female college student who wanted to lose weight. She said that she often restrained herself from eating too much for a while. As a result, after a few days, she suddenly wanted to eat a big meal or eat high-calorie snacks uncontrollably. Belly wrapping; in the long run, I am not thinner, and my body fat has increased a lot.

In a bad mood, I have to control my diet, but I want to eat more.

It is recommended to eat more vegetables, in addition to nutrition, it can also prolong satiety.

There are not enough muscles in the body, resulting in a lack of energy to exercise, or exercise is useless.

Modern people are stressed, and it is a long-term persistent condition. The body will develop a self-protection mechanism and start to accumulate fat easily.

Eating too little will put the body into "energy-saving mode", which can even affect the mood in severe cases.

Even with exercise and diet management, if you still gain weight, it may be a hormonal problem. At this time, it is recommended to seek medical assistance.

Only eating snacks, eating too little, or eating only a single food will cause obesity, and the weight and body fat will not decrease but increase.

Eating a bunch of snacks after skipping the main meal, and not feeling very hungry until the next meal, leading to a vicious circle.

Gao Minmin suggested that when you want to eat, don't suppress yourself, you can eat some healthy food, such as: a plate of fruit, a glass of soy milk or milk yogurt, a piece of chicken breast, etc.; but

Gao Minmin reminds, don't wait to eat when you are hungry. Failure to eat regularly will easily lead to more and more eating, and may also cause gastrointestinal discomfort. Good eating habits are best to eat regularly and quantitatively, and maintain a balanced meal, but When you are full, eat more vegetables and low-calorie prototype foods.

◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist