Eating habits like "don't eat breakfast" are very bad, and you will gain weight if you are careful! Dr. Gen Lai Xiu Xing, a professor at Harvard Medical School, pointed out that if you don’t eat breakfast, your body will naturally enter a state of saving energy; in other words, after a long sleep, no food enters the body, and the body does not receive energy supplements, so it has to turn on the function of retaining energy. , as a result, it is easy to store fat.
Schematic／
I don't eat breakfast, but the amount of food I eat throughout the day has not decreased, resulting in an increase in the proportion of food in the evening, and the excess calories are converted into fat storage, which makes it even more difficult to eat breakfast or have no appetite for breakfast. In the end it turned into a vicious circle.
This situation is much like an animal struggling to replenish its food during the winter to accumulate enough energy to prepare for hibernation. So, what if you eat two meals a day, but don't eat Chinese food?
Eating only breakfast and dinner is better than skipping breakfast. However, without lunch, the fasting time in between will be too long. Fasting for a long time, waiting for the next full meal, the body's biological clock will be reset accordingly. As a result, the human body has to readjust the rhythm every day and extend the pace backwards, resulting in insufficient sleep and reduced sleep quality. Due to the long fasting time, the secretion of the stress hormone "cortisol" also increases, which has a negative impact on the body.
If you need to control your diet, it is recommended to use the "calorie restriction method". Drink this wayThe diet fully covers the five major nutrients of protein, lipids, carbohydrates, vitamins, and minerals, and the calorie intake of the overall diet is limited to about 70% of the necessary calories. According to research by Harvard University and other units, through calorie restriction, the switch of longevity genes can be turned on.
For the sake of health, avoid rumors about weight loss methods, such as banana weight loss method, apple weight loss method, etc. that only eat a certain food, or specifically do not take certain nutrients, such as no meat weight loss method . The wrong way of eating, can not get balanced nutrition. Therefore, please do not eat indiscriminately, and the diet must be balanced.
The calorie restriction method has the following 3 rules:
1. Quantitative moderation (coarse food)
2. Balanced nutrition
3. Eat anything
If it is difficult to practice calorie restriction, studies have shown that special intake of polyphenols such as "resveratrol" can also activate longevity genes. Resveratrol is an antioxidant contained in wine that removes free radicals and is known to be effective in the prevention of cancer and Alzheimer's. In addition to resveratrol, there are other polyphenols that protect the body from aging and are found in the following foods:
‧Apple
‧Green cauliflower
‧Onion
‧Soybean
‧Cocoa Beans
‧Green Tea
‧Coffee
A simple dietary rule for preventing aging is to "take healthycolored food". Colorful food with high antioxidant content. For example, red tomatoes contain lycopene, orange-red carrots are beta-carotene, and salmon's orange-pink color comes from astaxanthin. In contrast, artificially refined foods are prone to oxidation in the human body. Natural unrefined foods are not only rich in vitamins or minerals, but also reduce the rate of blood sugar absorption in the blood.
I believe everyone already knows GI, which refers to the index of food that "raises blood sugar". The higher the blood sugar rises, the higher the GI. Therefore, eating low-GI foods can prevent aging, so try to avoid eating high-GI foods.
◎ This article is excerpted from / "Harvard Physician's Hormone Anti-aging Law: Understand Endocrinology, Master Time Medicine! "Gen Lai Xiu Xing" ◎ Image source/Provided by Dazhi Image/shutterstock
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