Is eating sweet potatoes healthier than white rice? Dietitian exposed 1 exception, sweet potato 3 is the healthiest way to eat

The nutritional value of sweet potatoes is high. The rich nutrients can prevent cancer, laxatives, lose weight, and benefit human health. However, the nutritional value of white rice is low. Is eating sweet potatoes really healthier than eating white rice?

Nutritionist Stella pointed out that in terms of food classification, sweet potatoes and white rice belong to the category of whole grains. The main nutrients provided by whole grains are carbohydrates, which are commonly known as sugars. Contains a small amount of protein and very little fat.

Members of whole grains are plants, and the nutrient content depends on the plant species and the degree of processing when eating. Since the processing process will lead to the loss of nutrients, the original food is generally higher than the refined food. It is recommended to eat more whole grains, whole grains and root foods, and less foods made of white rice and white flour.

The PK results of roasted sweet potato and white rice show that the sweet potato, which belongs to the original food, is higher than the refined white rice that has removed the germ and bran layer in the comparison of most nutrients.

Stella said that although sweet potatoes are more nutritious than white rice, when considering the actual intake habits, they will find that sweet potatoes are often eaten alone, and white rice is mostly eaten with other foods, such as meat and vegetables. So when viewed from a meal perspective,

For example, the common way to eat sweet potatoes in Taiwan is to eat them directly, such as roasted sweet potatoes, steamed sweet potatoes, or cooked with rice to make sweet potato rice, sweet potato porridge, or further processed into snacks or snacksEat, such as dried sweet potato, sweet potato, sweet potato ball, sweet potato round, honey sweet potato, sweet potato and so on.

The main way of eating white rice is eating at home, buffet, lunch box, bento, or fried rice, risotto, etc. The overall nutrition and balance of the meal obtained by the eating pattern are better than eating sweet potatoes alone. food eating habits.

Although the sweet potato itself is nutritious, but. Stella reminded that sweet potato-based snacks, such as dried sweet potatoes, fried sweet potatoes, sweet potato balls, sweet potato rounds, etc., are often accompanied by a large amount of fat and sugar.

❶ Sweet potatoes and white rice are both starch-rich foods. It is best to eat sweet potatoes instead, that is, use them. ❷ If sweet potatoes are eaten as a snack between meals, control the intake of sweet potatoes. ❸Dried sweet potatoes, fried sweet potatoes or sweet potato balls, etc., are recommended to be regarded as junk food,

◎ This article is from / nutritionist Stella ◎ Image source/Provided by Dazhi Image/shutterstock