Warm up with sea bass soup in winter! Nutritionist: Sea bass is low in fat, high in nutrients and easy to absorb. Eat with these to double the nutrition

Many people like to have a bowl of sea bass soup to warm up their bodies in winter, and many patients after surgery, pregnant women, or those who are sick and infirm choose sea bass soup as their first choice for nourishment. Dietitian Li Wanping said that sea bass has a variety of nutrients, not only rich and digestible protein, but also low in fat, magnesium, calcium, zinc and other minerals.

Sea bass is rich in protein and zinc, which can improve resilience

Li Wanping further explained that the "glutamic acid" contained in sea bass also plays a very important role in human health. It is a raw material that can be used to synthesize protein. In the case of a normal diet and healthy body, the human body can synthesize it by itself without additional supplementation; once the body is abnormal, such as undergoing chemotherapy, surgery or infection, when there is a lack of protein in the body, it will be becomes an essential amino acid that must be obtained from the diet.

Like most seafood, sea bass also has a good zinc content. Li Wanping said that when there is insufficient zinc in the body, the sense of taste will be abnormal and degraded, resulting in poor appetite, especially for patients who are injured, undergoing surgery, and patients suffering from malignant tumors. Eating foods containing zinc will help improve appetite. Moreover, the iron contained in sea bass can also help replenish lost blood.

Cooking root vegetables together can provide more complete nutrition.

Patients after surgery usually have poor appetite and should not be given too irritating and greasy diets. Li Wanping said that in addition to light and high-protein fish soup, it is recommended to add different categories foodIt can be used as a staple food to supplement the required calories; or add clams that also contain zinc to enhance appetite and immunity; also use tomatoes, tofu, fungus, Soybean sprouts and green vegetables are boiled into five-color sea bass soup, both for the purpose of enhancing appetite and balancing nutrition.

◎ Image source/Dazhi Image/Shutterstock ◎ Source / Nutritionist Li Wanping