Is It Effective To Eat More Kiwi Fruit? Help Mucous Membrane Repair, Nutritionist Teaches You To Eat "these 3 Kinds" To Get Better Faster

Some people have trouble with a broken mouth from time to time. There are rumors on the Internet that "eating more than 5 kiwi fruits a day can cure a broken mouth." , the public should not arbitrarily believe in folk remedies. What can you eat to make your mouth heal faster? Let the nutritionist answer.

The Food and Drug Administration stated that "eating more than 5 kiwi fruits a day can treat mouth ulcers" has no relevant scientific evidence to prove that, although kiwi fruit contains vitamin C, the causes of oral ulcers are complicated. Diverse, kiwi fruit may be irritating and may cause mucosal damage.

The Food and Drug Administration reminds people with oral ulcers not to believe in home remedies, be careful not to irritate the ulcers when brushing their teeth, and maintain oral hygiene; eat mild and cold food to relax, and avoid spicy food such as peppers , curry, onion, garlic, green onion, etc., but stimulate oral ulcers, causing pain to aggravate.

In addition, if oral ulcers persist for more than 2 weeks, it may be caused by the autoimmune system or oral cancer and other diseases. Therefore, if you have mouth pain or suspicious lumps for more than 2 weeks, you should seek medical attention in time. Listen to the remedies and be careful to delay the timing of medical treatment.

So, what foods should you eat to get better fast? Nutritionist Peng Yishan pointed out on Facebook that some people will rub salt, drink salsa or eat lemon slices when their mouths are broken, which will irritate the mucous membranes! To help mucous membrane repair, ingest the following 3 nutrients:

Can help glueFormation of protoproteins that aid in wound healing. Food sources are: red heart guava, Sakyamuni, sweet peppers, green peppers, etc.

Peng Yishan pointed out that biotin can improve the health of mucous membranes, and the bacteria in the gut will help to make biotin, so there is basically no shortage, but if you have the habit of eating "raw protein", you should pay special attention, because the substances in it Affects biotin absorption. Biotin food sources: cooked egg yolks, oats, white mushrooms, spinach, etc.

The mineral zinc can help tissue protein synthesis and has certain benefits for wound repair. Food sources are: oysters, lean meat, pumpkin seeds, wheat germ, etc.

◎ Image source / Peng Yishan nutritionist ‧ Dazhi Image / courtesy of shutterstock ◎ Source / Food and Drug Administration·AiHealth Nutritionist Shan Shan