Water-deficient Watermelon Is Rich In Sweet And Crunchy! A Nutritionist Teaches You To Eat Watermelon For Epidemic Prevention. The Benefits Of Red Meat Watermelon And Yellow Meat Watermelon Are Very Different

This year, due to drought and water shortages, watermelons are unexpectedly abundant, more fresh, sweet and crisp. It is the season when watermelons are abundant. In the hot summer, a slice of watermelon can cool off the heat and quench your thirst. In fact, eating more watermelon is also helpful for epidemic prevention. Nutritionist Gao Minmin pointed out that eating red-fleshed watermelon can fight germs and protect the health of mucous membranes. Eating yellow-fleshed watermelon can help relax your mind and body and stabilize your emotions.

During home epidemic prevention, eating more fruits and vegetables can enhance immunity. Gao Minmin suggested, "Use nutrition to strengthen the immune system." She gave an example. Watermelon, which is currently abundant, is a good choice. Red-fleshed watermelon is rich in vitamin A and beta-carotene. You can eat more red meat watermelon.

Yellow-fleshed watermelon is rich in citrulline. For those who are feeling stressed and stressed because of the new crown epidemic, yellow-fleshed watermelon is the most suitable for people to relax.

Gao Minmin emphasized that red-fleshed watermelon and yellow-fleshed watermelon have their own benefits and effects. , and the β-carotene content is also high, which can be converted into vitamin A, which has a good effect on maintaining vision and moisturizing the skin.

, and relieve fatigue, tension, can be converted into arginine in the body,

However, Gao Minmin reminded that watermelon has high fructose content, and the amount of watermelon eaten is very important.It causes excessive blood sugar and fat accumulation, which is detrimental to health.

Gao Minmin suggested that you can eat one part of watermelon and another part of 2 fruits a day, and choose other fruits to have a balanced intake of various phytochemicals; .

"Health 2.0" reminds you

In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.

◎ This article is from / Gao Minmin nutritionist ◎ Image source/Provided by Gao Minmin nutritionist·Dazhi Image/shutterstock