Chicken liver is not only cheap and delicious, but also rich in iron. Alcohol lovers, please note that chicken liver can also improve liver function. By the way, I heard that the iron in chicken liver is more easily absorbed by the body than natto and spinach. When you feel a little bit anemic, eating chicken liver can immediately supplement iron. Can you eat this kind of good food?
However, it is very troublesome to remove blood and water from chicken livers. If it is not cooked properly, it is easy to eat dry. The popular Internet cook Hanako provides a coup for dealing with chicken livers.
Hua Ran said that there are actually many ways to remove blood from chicken livers. Some people say that "soaking milk" is very useful; but the problem is that it is very troublesome. She still prefers "circling around in the conditioning basin to remove blood", which is not only very simple , and can really remove blood.
❶The whole chicken liver contains two parts: chicken liver (right) and chicken heart (left). After cutting the two parts, the chicken liver is cut in half lengthwise from the middle, the blood vessels are disconnected, and the chicken heart is cut in half vertically .
❷ Take a slightly larger conditioning basin and pour it full of water, put in the chicken liver, circle with your hands in a fixed direction, and use centrifugal force to wash out the blood clots. After changing the water, repeat the same step several times to remove Bloody.
❸ Bring a pot of boiling water to a boil, add the drained chicken livers (if any, add green onion or ginger slices). When the hot water boils again, turn off the heat and cover the pot. Let stand for about 15 minutes, then drain through a strainer.
In addition, the heating method is to put the bloodless chicken liver into boiling water,Turn off the heat when it boils again. In vain Hanako said that using residual temperature = low temperature heating, the cooked chicken liver will naturally taste soft and tender, and it will still be fresh after 5 days of storage.
Eat freshly blanched chicken livers while hot and salted, a favorite way for the connoisseurs.
Chicken liver, your favorite coriander (scallions, coriander, basil, tea lotus, ginger) and seasonings such as lime vinegar + olive oil, salt + sesame oil are a delicious dish. It is also delicious when mixed with miso + olive oil or chopped prunes.
Mash the chicken liver with a fork while it is still hot, add room temperature cream cheese, mashed garlic, salt, olive oil, mix well, sprinkle with freshly ground black pepper, and spread it on the French bread Come on, eat and drink wine, it's perfect!
◎ This article is excerpted from / "1 dish + 1 wine = sister's home bistro: great satisfaction! After get off work, toast to the appetizers, and serve the food easily in 10 minutes" by Hanako in vain ◎ Source of pictures/Provided by Chang Life Culture and Creation
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